tag:blogger.com,1999:blog-109450612024-03-24T01:44:44.697+08:00The Dream RunnerThe DreamRunnerhttp://www.blogger.com/profile/15322684993651531980noreply@blogger.comBlogger810125tag:blogger.com,1999:blog-10945061.post-49321252498732244422012-10-16T18:00:00.000+08:002012-10-16T20:56:42.524+08:00the journey continues...<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaKNmEsg68uNmhtWILXwZmvyp6vJfRXoZpLvI7x95fwfaUv5ntl4ubuGXmVuf4AKdK3vm6o74JAHWdV8E8sv0y_Qf7T18Ai50dy0KjniA29ouTChI6UViPw9yu82JziEITLyKYqg/s1600/RunToLose2B.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaKNmEsg68uNmhtWILXwZmvyp6vJfRXoZpLvI7x95fwfaUv5ntl4ubuGXmVuf4AKdK3vm6o74JAHWdV8E8sv0y_Qf7T18Ai50dy0KjniA29ouTChI6UViPw9yu82JziEITLyKYqg/s400/RunToLose2B.jpg" width="400" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaKNmEsg68uNmhtWILXwZmvyp6vJfRXoZpLvI7x95fwfaUv5ntl4ubuGXmVuf4AKdK3vm6o74JAHWdV8E8sv0y_Qf7T18Ai50dy0KjniA29ouTChI6UViPw9yu82JziEITLyKYqg/s1600/RunToLose2B.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a></div>
The DreamRunnerhttp://www.blogger.com/profile/15322684993651531980noreply@blogger.com0tag:blogger.com,1999:blog-10945061.post-232824616203233322012-10-16T17:19:00.003+08:002012-10-16T17:45:41.860+08:00life is better when I'm running<div class="separator" style="clear: both; text-align: left;">
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The DreamRunnerhttp://www.blogger.com/profile/15322684993651531980noreply@blogger.com0tag:blogger.com,1999:blog-10945061.post-47987351460640885852012-09-24T17:34:00.004+08:002012-09-24T17:39:19.246+08:00The Singapore Bay Run & Army Half Marathon 2012<div class="" style="clear: both; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN3ICt0ZDmlCflahfcFSgUGnpkDaxgOISTSe_QJJj5ZKowi8mio4t0KLIaeDm24hG9gk9xLIHkhR9GLWBQPW1ckuG7uYPvXrY6NQlknCYsQX1gWBRMcU6fihyphenhyphen9RuR1H30tFo6dQA/s1600/AHM12_CHIN_14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN3ICt0ZDmlCflahfcFSgUGnpkDaxgOISTSe_QJJj5ZKowi8mio4t0KLIaeDm24hG9gk9xLIHkhR9GLWBQPW1ckuG7uYPvXrY6NQlknCYsQX1gWBRMcU6fihyphenhyphen9RuR1H30tFo6dQA/s400/AHM12_CHIN_14.jpg" width="400" /></a></span><br />
<b style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">Kingfishers & Newton Pacers @ AHM Start - CK Chin</span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The annual </span><b style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.mindef.gov.sg/content/imindef/mindef_websites/atozlistings/army/army_news/News_Archive/2012/Sep2012/AHM_2012.html" target="_blank">Singapore Bay Run / Army Half Marathon (AHM)</a></b><span style="font-family: Arial, Helvetica, sans-serif;"> has been recognized as the largest and most important half marathon race in the Singapore Running Calendar. When it was rumored to be called off, there was much disappointment in the running community...good that it was eventually announced to be 'ON', albeit 2 weeks later on Sep 9.</span></div>
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<b style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">Kingfishers @ AHM Start - Ck Chin</span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">With the good news, I was able to put </span><span style="font-family: Arial, Helvetica, sans-serif;">Team FatBird's </span><b style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.team-fatbird.com/" target="_blank">Operation Kingfisher</a></b><span style="font-family: Arial, Helvetica, sans-serif;"> into action was to train the group of 100 </span><a href="https://www.facebook.com/Team.FatBird" style="font-family: Arial, Helvetica, sans-serif;" target="_blank"><b>FatBird Runners</b></a><span style="font-family: Arial, Helvetica, sans-serif;"> and prepare them well for The Army Half Marathon (AHM) 2012.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Decked out in bright yellow Kingfisher running jerseys, we gathered just outside the Esplanade area a full hour before race start to warm-up, take group photos and go for the final loo-visits before lining up near to the respective Newton pace groups. This year's AHM saw a lot less participants from the Army units as they were all encouraged to do the 10km distance instead.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">After some light entertainment from the MC to keep the crowd motivated, we were flagged off promptly at 5:15am. There was a light congestion at the beginning as some of us did not manage to get to the front in spite of us being there quite early. Still, we were patient as we paced ourselves and move to within sight of the pacers, and then putting our race plan into execution. The cool air after an earlier bout of showers made the early kilometers pleasant, although the humidity levels remained high. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibU99vFeADtbQipfJAGpmynmUNQbvd4sqTV_VIDgtaRd1BDd5Xttz0D5EOcFcAEX3tPNfF3G8RNYDFsDXZlJhtPK-0yNqRmFsbzb2ADJTl5vISrT5tLBkwJ-vgwDcreWRYQoaIiQ/s1600/AHM12_CHIN_40.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibU99vFeADtbQipfJAGpmynmUNQbvd4sqTV_VIDgtaRd1BDd5Xttz0D5EOcFcAEX3tPNfF3G8RNYDFsDXZlJhtPK-0yNqRmFsbzb2ADJTl5vISrT5tLBkwJ-vgwDcreWRYQoaIiQ/s400/AHM12_CHIN_40.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">This year's AHM route was generally an improvement over 2011, save for a few choke points, especially bad near the Tanjong Rhu area. The tour around the Gardens by the Bay and avoiding the pancake-flat ECP were welcome touches to the course, although the pre-dawn start would not allow much scenery to be visually enjoyed. Still, the nice weather and generous support stations of isotonic drinks, bananas, Salonpas gave us a peace-of-mind to focus on the race at hand.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIMKhwYsQyNzNgE_BRvFHfzpO0ORqndxGeS7KGZxq2qvBcc7QgyalzZQuJ5tUSYqG2sNOqgqYRAjL-294p-uNCwwRNkCZGpXERKz1LbCnrD6oA99Ra6P7gvOvOzVgyyTLUyls5Hw/s1600/AHM12_BT_43.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIMKhwYsQyNzNgE_BRvFHfzpO0ORqndxGeS7KGZxq2qvBcc7QgyalzZQuJ5tUSYqG2sNOqgqYRAjL-294p-uNCwwRNkCZGpXERKz1LbCnrD6oA99Ra6P7gvOvOzVgyyTLUyls5Hw/s320/AHM12_BT_43.jpg" width="320" /></a> <span style="font-family: Arial, Helvetica, sans-serif;">In a bid to make the ground conditions even 'sweeter', the race organizer actually laid red carpets along certain stretches. However, as they were laid directly over uneven grass patches, the carpets posed some potential danger for falls and trips to the runners - in fact quite a number actually tripped up and got twisted ankles and swollen knees from falls. The bottlenecks were a problem mainly to those running more than 2h for the 21km as they had to wait anywhere from 2-5min for certain choke-points to clear.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpqTDFIRuLeeoSCy4utf22ESvmEtImD9zCRGFIPOaQCzC3Un3naFTW5DoOFxaS6aFPIMzv6jCTwRkuN4tnc-HOErO_wBaMgIOFEcmCIOgAicH9q6x4NDoS5Y-S3QQS-ouZJcGVIQ/s1600/AHM12_BT_51.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpqTDFIRuLeeoSCy4utf22ESvmEtImD9zCRGFIPOaQCzC3Un3naFTW5DoOFxaS6aFPIMzv6jCTwRkuN4tnc-HOErO_wBaMgIOFEcmCIOgAicH9q6x4NDoS5Y-S3QQS-ouZJcGVIQ/s320/AHM12_BT_51.jpg" width="320" /></a><span style="font-family: Arial, Helvetica, sans-serif;">The cloud cover ensured the sun did not rear </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">itself even till 9am, making the final km of the run more sustainable. Although there were the occasional cramps from pushing the pace, most of our runners were able to sustain their planned paces to finish strongly inside of target times. Heartiest congratulations go out to all of them who trained and raced to expectations. Even the few who had caught the 'flu' bug just before this race ventured down and completed in very respectable form and time. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">I was able to enjoy my run thoroughly, cheering on fellow Kingfishers and FatBirds along the way, while still getting a respectable timing of 1:41h over a slightly longer HM distance of 21.4km. I</span><span style="font-family: Arial, Helvetica, sans-serif;"> was pleased as punch to hear that most of the Kingfishers achieved their targets, with many doing outstanding timings and Personal Bests. </span><span style="font-family: Arial, Helvetica, sans-serif;">That is testament to the effectiveness of the short training stint we shared as a team. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">As we gathered near the Tan Kim Seng fountain to exchange congratulatory messages, share the joys and satisfaction of our race, take many group photos with different poses, we were glad we put in the commitment and dedication to training and following our race and pace plan to reap the fruits. <b><i>Kudos Kingfishers!</i></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">As we joyfully headed to nearby Marina Square to refuel and recharge, we were not feeling that drained nor too tired, with some even able to do multiple jumps and possibly planning for a recovery run later in the day. I am most heartened by the good results and many PBs achieved by the Kingfisher trainees and even trainers, with many vowing to be back for Ops Kingfisher and AHM 2013. </span><b style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: cyan;">Running The Bay? FatBirds Have Shown The Way!</span></i></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Photo Contributions from <a href="https://www.facebook.com/media/set/?set=a.4583476389440.2184888.1367900066&type=3" target="_blank">CK Chin</a>, <a href="https://www.facebook.com/media/set/?set=a.344394422318790.82666.100002447057967&type=3" target="_blank">SC Lim</a>, <a href="https://www.facebook.com/media/set/?set=a.10151090036683579.444616.593478578&type=3" target="_blank">BTing</a></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><a href="http://www.safra.sg/page.aspx?pageid=312" target="_blank">Prelim Results (Gun Time)</a></b></span><br />
<b style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.runpix.info/arace7/00/sfa12/ge.php"><span style="font-size: large;">RunPix Results (Nett Time)</span></a></b>
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The DreamRunnerhttp://www.blogger.com/profile/15322684993651531980noreply@blogger.com0tag:blogger.com,1999:blog-10945061.post-32205022751762897872012-05-30T21:32:00.004+08:002012-05-30T21:36:30.355+08:00Sundown 2012: Mission Accomplished<br />
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It was yet another successfully executed <a href="https://www.facebook.com/TFB.NightHawk"><b>Operation NightHawk</b></a> for <a href="http://www.sundownmarathon.com/"><b>Sundown Marathon 2012</b></a>. The entire <b><a href="http://www.sundownmarathon.com/index.php?page=official-pacers-marathon">Sundown Ambassadors & Pacers team</a></b> did very well to bring all the respective groups of runners to the finish. We have been receiving compliments and notes of appreciation from the Sundowners since May 27. <br />
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<b><a href="http://www.teamfatbird.com/2012/05/sundown-marathon-2012-sundown-overcame.html"><span style="color: red; font-size: large;">The Night When Sundown Overcame Raindown!</span></a></b><br />
<br />The DreamRunnerhttp://www.blogger.com/profile/15322684993651531980noreply@blogger.com0tag:blogger.com,1999:blog-10945061.post-72954371485043602942012-05-17T14:39:00.003+08:002012-05-17T14:45:08.306+08:00Graduation - Of A Sporting Kind<div class="separator" style="clear: both; text-align: center;">
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After having received a few degrees and diplomas that are business and technology related, this Specialist Diploma is unique and special to me as it is the first associated with sports and exercise, something that I have been passionate about for the past few years.<br />
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It was an interesting one year of classes, reports and projects under the guidance of qualified and experienced lecturers/specialists from RP, and alongside many fellow coaching and practitioner classmates from different sports - soccer, martial arts, bowling, tennis, taekwondo, archery, silat, basketball, volleyball and a host of other interesting disciplines.<br />
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I had fun mostly with all the discussions and project work of a sports nature, and this course will certainly add a practical and useful dimension to my academic landscape and passion for distance running and marathoning.<br />
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<br class="Apple-interchange-newline" />The DreamRunnerhttp://www.blogger.com/profile/15322684993651531980noreply@blogger.com1tag:blogger.com,1999:blog-10945061.post-14780065148653461582012-04-03T14:01:00.000+08:002012-05-25T13:07:54.780+08:00Riding The Wind With Krupricka<div style="text-align: center;">
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<b><span style="font-size: x-small;">The New Paper article, credit <a href="https://www.facebook.com/dennisquek">Dennis Quek</a> for the scan</span></b></div>
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<b style="font-family: Arial; font-size: 10pt;">Facebook Photos from <a href="https://www.facebook.com/media/set/?set=a.10150710871303544.421463.623543543&type=3">AC Leong</a>, <a href="http://www.facebook.com/media/set/?set=a.373314372701419.92442.100000685783290&type=3">Mohan Marathon</a></b><br />
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<span lang="EN-US" style="font-family: Arial; font-size: 10pt;">It was 2 weeks ago when I received an exciting piece of news from our friends from <a href="https://www.facebook.com/newbalance.sg">New Balance Singapore</a> – <a href="http://antonkrupicka.blogspot.com/">Anton Krupicka</a> , the Ultra Marathon extraordinare with many accolades and titles to this name in the world of ultra marathon adventure and endurance races, was coming to town. Even more exciting was that a selected few of us were to personally meet up and run alongside this man, who rides the wind with nary any noise nor fuss. </span><br />
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<b><span style="font-size: x-small;">Straits Times article by Chan U-Gene: Credit <a href="https://www.facebook.com/profile.php?id=100000685783290">Mohan</a> for the scan</span></b></div>
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<span lang="EN-US" style="font-family: Arial; font-size: 10pt;">There was a buzz in the local community when Anton arrived, and as the hours unfolded with stories about his simple and carefree lifestyle, the local running community got excited about how this ultraman, for all his age of just 28, could live so simply and yet accomplish so much. The Straits Times and New Paper articles spoke of his living in a truck, waking up in the morning and just running into the <st1:state w:st="on"><st1:place w:st="on">Colorado</st1:place></st1:state> mountains to begin enjoying his trail mileage of 200miles a week…for most of the time, Anton just need a pair of shorts (he runs barebody mostly) and a reliable pair of shoes to protect him from the elements. </span><br />
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<span lang="EN-US" style="font-family: Arial; font-size: 10pt;">Anton burst onto the minimalist running scene with his invaluable inputs to the New Balance Minimus shoes that eventually set THE LIGHTEST on for new Balance to enter the minimalist running scene in a huge way, getting all the competitive shoe companies out there paying lots more attention to this new area of running shoe development. The Minimus Trail (MT10) and before that, MT101, were trail shoes that received many rave reviews and recognition from not only the ultra-runners, but also the mainstream running community who were on a prowl for shoes and equipment which can help them achieve better running form as mentioned in the by-now-famous bible of barefoot running “<b><a href="http://www.chrismcdougall.com/blog/">Born To Run</a></b>”. Lots more about Anton can be gathered <a href="http://en.wikipedia.org/wiki/Anton_Krupicka">HERE @ Wiki</a> and at his blog – <a href="http://antonkrupicka.blogspot.com/">Riding The Wind</a>!</span><br />
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<span style="font-family: Arial; font-size: 10pt;">Edmund from NB gave a brief of the route and with some light stretches, we headed straight onto the </span><st1:street style="font-family: Arial; font-size: 10pt;" w:st="on">Northern Route</st1:street><span style="font-family: Arial; font-size: 10pt;">. As Anton was still recovering an injury, and he has a Ultra Marathon race in 2 weeks, we were told not to push him too hard…of course we had fast and experienced local runners like Sham, Ford, Jeri to be around just in case. As we ‘jogged’ into the trails, we realized that Anton’s recovery pace was faster than many of our race pace for 5-10km…hahaha. It was sheer fun to see the group of lead pacers running together with Anton, with a few of us deciding to play the role of 'roving' cameramen to take some nice pictures and photos of the team in action. </span></div>
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<span lang="EN-US" style="font-family: Arial; font-size: 10pt;">Anton has an effortless-looking stride and very relaxed form, probably explaining why he could go on for 100-150miles at that kind of fast speed through rock mountain terrain. Because of the earlier rains, the MR trails were rather wet and slippery, but all these were mostly welcomed by Anton, who found the trails a little rocky, but more natural and becoming of a run through nature. </span><span style="font-family: Arial; font-size: 10pt;">As with riding the wind, the run was speedy, smooth and quick. </span><span style="font-family: Arial; font-size: 10pt;"><br /></span><span style="font-family: Arial; font-size: 10pt;"></span><br />
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<span style="font-family: Arial; font-size: x-small;"><b>An Exhilarating Run @ MR</b></span><br />
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<span style="font-family: Arial; font-size: x-small;"><span style="font-family: Arial; font-size: 10pt;">It was in no time we were back to the start of the trails, covering 7km within 35min, inclusive of stoppages for photos of course...PANT, PANT, PANT! The NB MT00 shoes were taken through a good test on the muddy MR terrain that day, and I must say they passed with good grades, esp. in the area of lightness, trail-holding and versatility in uneven terrain. </span><span style="font-family: Arial; font-size: 10pt; font-weight: bold;"> </span></span></div>
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<span lang="EN-US" style="font-family: Arial; font-size: x-small;"><b>Group Photo with NB Runners & Friends: Photo Credit, <a href="https://www.facebook.com/profile.php?id=715309632">Jeri Collett</a></b></span></div>
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<span lang="EN-US" style="font-family: Arial; font-size: 10pt;">It was an enjoyable experience for me to have run with a Ultra Marathon legend, and I was glad that the distance was short enough for me to at least catch some shots of the man and have a few words in between while sucking in air. I didn’t spend too much time with my fellow running friends who were there, but I guess we all will understand that it was an opportunity not to be missed to speak and interact with this humble Ultra Marathon legend while we have him at such close proximity. </span><span style="font-family: Arial; font-size: 13px; text-align: -webkit-auto;">Check out The New Paper article </span><a href="http://www.asiaone.com/News/Latest%2BNews/Sports/Story/A1Story20120402-337249.html" style="font-family: Arial; font-size: 13px; text-align: -webkit-auto;"><b>Picking Up Tips From Krupicka</b></a><span style="font-family: Arial; font-size: 13px; text-align: -webkit-auto;"> for more of the amazing run with had with Anton.</span><br />
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<span style="font-family: Arial; font-size: 10pt;">We heard that Anton is very interested in the </span><st1:placetype style="font-family: Arial; font-size: 10pt;" w:st="on">Mt.</st1:placetype><span style="font-family: Arial; font-size: 10pt;"> Kinabalu Climbathon – often dubbed the toughest mountain race in Asia/World…we certainly hope to see Anton again soon, if he does come for this race. I would</span><span style="font-family: Arial; font-size: 10pt;"> like to thank New Balance for organizing this and more importantly, inviting me and my fellow team mates and friends to meet with and </span><b style="font-family: Arial; font-size: 10pt;">Ride The Wind with Anton Krupicka!</b></div>
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</div>The DreamRunnerhttp://www.blogger.com/profile/15322684993651531980noreply@blogger.com0tag:blogger.com,1999:blog-10945061.post-42142061940691904102012-04-01T21:58:00.000+08:002012-04-09T16:32:11.766+08:002XU Compression Run 2012<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimQUiKql19ECEYZ_KP-y5sqj6hMX2995dOdlxEDTvjmJtYkDzIJI3GSivUph4VMpqAuzWmJQfl80_aTa2fooI6FmHfEkyWWVLYQnnrU2zQTAAwcGhmQg1OB0DkmzLWt3jauN8riA/s1600/MQ1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimQUiKql19ECEYZ_KP-y5sqj6hMX2995dOdlxEDTvjmJtYkDzIJI3GSivUph4VMpqAuzWmJQfl80_aTa2fooI6FmHfEkyWWVLYQnnrU2zQTAAwcGhmQg1OB0DkmzLWt3jauN8riA/s400/MQ1.jpg" width="300" /></a></div>
<div style="text-align: center;">
<b><span style="font-size: x-small;"> 2XU Compression Run Finisher Medal: Photo Credit, Michael Quek</span></b></div>
<br />
<b>Facebook Photos from <a href="http://www.facebook.com/media/set/?set=a.10150716314168544.422245.623543543&type=1">AC Leong</a>, <a href="http://www.facebook.com/media/set/?set=a.10150654039728099.394512.579203098&type=1">Min</a>, <a href="http://www.facebook.com/media/set/?set=a.343926375655641.77295.309422402439372&type=3">Running Shots</a>, <a href="https://www.facebook.com/media/set/?set=a.10150772420946458.466392.620406457&type=3">Steven Tan</a></b><br />
<b><br /></b><br />
<span style="font-family: Arial;">The 2XU Compression Run
promised a nice route, with a convenient start point just outside of the
Nicholl Highway MRT. After looking at
the surrounding carpark availability, I decided to take the first train (MRT)
from my place down to the start point, knowing that I would be quite close to
the starting time. The train ride.,
packed mostly with 2XU participants, turned out to be rather smooth. It was only when we alighted at </span><st1:street style="font-family: Arial;" w:st="on"><st1:address w:st="on">Nicholl Highway</st1:address></st1:street><span style="font-family: Arial;">
that an incident happened – some of the 2XU runners didn’t have time to get out
of the train before the doors automatically shut, and the driverless train
moved off…just hope that it didn't turn out too bad for the runners.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyXXQ-eFCb3PwarSO-cqzb5V_3UwDkG3tsYQmtJL8zIN_z_dH2i2LSOxnPl-nh0MZa_qxFv3BMc_Arx3dK-gJy1LmG9U-Oy3Iq_BHzQgNa_DlsZQY_IOwh-BizGso1Cxu9kwZzHw/s1600/Marcus2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyXXQ-eFCb3PwarSO-cqzb5V_3UwDkG3tsYQmtJL8zIN_z_dH2i2LSOxnPl-nh0MZa_qxFv3BMc_Arx3dK-gJy1LmG9U-Oy3Iq_BHzQgNa_DlsZQY_IOwh-BizGso1Cxu9kwZzHw/s400/Marcus2.jpg" width="266" /></a></div>
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<span style="font-family: Arial; font-size: x-small;"><b>At The Start Line: Photo Credit, <a href="http://www.facebook.com/pages/Running-Shots/309422402439372">Running Shots</a></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Lq6H7zWxnLLk9UvQ0do8qF3Xi3Qp0z2PCYW_ethHJlpCQyWh5_d1e2sJmLcNW8TomklRbDWjNQd_j1kwpIXax0Mz79fu2zL5H9Et5hlK6vudOFYah9Ijc9UrMauzRYPed9JKiw/s1600/Min1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Lq6H7zWxnLLk9UvQ0do8qF3Xi3Qp0z2PCYW_ethHJlpCQyWh5_d1e2sJmLcNW8TomklRbDWjNQd_j1kwpIXax0Mz79fu2zL5H9Et5hlK6vudOFYah9Ijc9UrMauzRYPed9JKiw/s400/Min1.jpg" width="400" /></a></div>
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<b>FatBird Runners looking happy</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLDIP-GkQg9gOk60mqsEVJXkVDqHWCC-ma2uMi7tFDCBpBNNa1aHoNWQKUOM6HJO28sG93WmPvmvsUxZIaz9eaXrDvUh_pTTdr4Q6rEES8S5V0ZGwnc2LS-H2UlerJJghyXfB46A/s1600/AlanTan1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLDIP-GkQg9gOk60mqsEVJXkVDqHWCC-ma2uMi7tFDCBpBNNa1aHoNWQKUOM6HJO28sG93WmPvmvsUxZIaz9eaXrDvUh_pTTdr4Q6rEES8S5V0ZGwnc2LS-H2UlerJJghyXfB46A/s400/AlanTan1.jpg" width="400" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9LJdWuhS4ptExCqSfwKO1VC5GVK1tbtEx9WD7dK00b3fPMqYU7GOuOkjFn2hsqWD1dCEHmqr9EVSuj51uwSwBLI7zFHJ-nD5VqZ2HOIKqQCyUV0sIs-GA2zWavplLA3PonB3rOw/s1600/StevenTan3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9LJdWuhS4ptExCqSfwKO1VC5GVK1tbtEx9WD7dK00b3fPMqYU7GOuOkjFn2hsqWD1dCEHmqr9EVSuj51uwSwBLI7zFHJ-nD5VqZ2HOIKqQCyUV0sIs-GA2zWavplLA3PonB3rOw/s400/StevenTan3.jpg" width="400" /></a></div>
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<b>With Newton Running Club @ Start Point: Photo Credit, Soo Kok Meng, Steven Tan</b></div>
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<span style="font-family: Arial;">I arrived to the start line
at 7:45pm, after bumping into Berno, Kyle, Tejinda, Emily and Clara, and inched
my way slowly to the front where the stage was.</span><span style="font-family: Arial;">
</span><span style="font-family: Arial;">Bumped into the energetic bunch of runners from </span><st1:city style="font-family: Arial;" w:st="on"><st1:place w:st="on">Newton</st1:place></st1:city><span style="font-family: Arial;"> Running Club and we had a good time
taking photos while waiting for flagoff.</span><span style="font-family: Arial;">
</span><span style="font-family: Arial;">With a light delay of 10min, we finally started and headed straight
towards </span><st1:place style="font-family: Arial;" w:st="on"><st1:placename w:st="on">Suntec</st1:placename> <st1:placetype w:st="on">City</st1:placetype></st1:place><span style="font-family: Arial;">.</span><span style="font-family: Arial;"> </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaXd9PklOrJoi2xKFoVMAaX5YRU-Cwhds3WRygm90wQapWDSChpZmKMS-80m9zH7v5IqajePVjQHdjm14AOMykgXG8JPXI2MOjiyfCEl31XCF06oyXI5OxTGgTWq6t6n-e0Hc2wg/s1600/AC1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaXd9PklOrJoi2xKFoVMAaX5YRU-Cwhds3WRygm90wQapWDSChpZmKMS-80m9zH7v5IqajePVjQHdjm14AOMykgXG8JPXI2MOjiyfCEl31XCF06oyXI5OxTGgTWq6t6n-e0Hc2wg/s400/AC1.jpg" width="400" /></a></div>
<span style="font-family: Arial;">Met many familiar faces like David Shum, Tay, </span><st1:city style="font-family: Arial;" w:st="on"><st1:place w:st="on">Gary</st1:place></st1:city><span style="font-family: Arial;">, etc who were going at 4:15min
pace.</span><span style="font-family: Arial;"> </span><span style="font-family: Arial;">I decided to pull back to 4:30min
just so as not be drawn into overworking myself too early.</span><span style="font-family: Arial;"> </span><span style="font-family: Arial;">The roads were pretty wide for this crowd and
we had good access for most of the way.</span><span style="font-family: Arial;">
</span><span style="font-family: Arial;">There were the usual runners whom we always see at races, and some would
be snapping photos along the way.</span><span style="font-family: Arial;"> </span><span style="font-family: Arial;">It is
always fun to do a race without too much pressure of getting any PBs….I kept
telling myself to slow down to a more comfortable pace.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5_tWDmoEWWNMeDAODWGpRWqPFfJMOFQJWbZUaUvYd2uAM286Ej1hDXhZOihyZyIClT9U4BpuNvKIrYVaoqqRXyNTEOOS4Oz-llVs1pOsG6mEWxmhfgtKVIFvsMwWLJXQJMsK4GA/s1600/Marcus1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5_tWDmoEWWNMeDAODWGpRWqPFfJMOFQJWbZUaUvYd2uAM286Ej1hDXhZOihyZyIClT9U4BpuNvKIrYVaoqqRXyNTEOOS4Oz-llVs1pOsG6mEWxmhfgtKVIFvsMwWLJXQJMsK4GA/s400/Marcus1.jpg" width="266" /></a></div>
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<b>Striding well with Brooks PURE Connect shoes and 2XU compression socks</b></div>
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<span style="font-family: Arial;"><span lang="EN-US">I settled down from 5km
onwards, and started to enjoy the scenery and also to clap for those returning
fast runners. The sun was creeping up,
and the heat could be felt, causing beads of perspiration flowing from my eyes,
causing irritation no less. There was
scant relief when we turned back, and by 10km, the pace was slowing. As we entered the Kallang Riverside, some of
the earlier front runners were slowing even more than me, as I overtook a few
of them. </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_-5drLnQoGV1gv6oOAb2ms1ENDvaIjG3IaaTvFVQMsh1_5J9-b5FOipVhYHIrEKXdgQ98_mL3SM1TX7lQCR3YXvq7dWf1LmcEDYsXfafiqq1lPdBrA5qLi7DjmmyBgo4wWslA0A/s1600/AC3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_-5drLnQoGV1gv6oOAb2ms1ENDvaIjG3IaaTvFVQMsh1_5J9-b5FOipVhYHIrEKXdgQ98_mL3SM1TX7lQCR3YXvq7dWf1LmcEDYsXfafiqq1lPdBrA5qLi7DjmmyBgo4wWslA0A/s400/AC3.jpg" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEZMlagw42ip7TMeiYP-yy7j457t2Q-20_B7LOaAPdYMpBr2_avSnnqutXbkF2ojq3gUTKeb95UmbXi9bVroplM2A5ZULzl8oui0rXKj8hyphenhypheno_RNpajyVs6eW76tWFY4Yy2cYFQqA/s1600/AC4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEZMlagw42ip7TMeiYP-yy7j457t2Q-20_B7LOaAPdYMpBr2_avSnnqutXbkF2ojq3gUTKeb95UmbXi9bVroplM2A5ZULzl8oui0rXKj8hyphenhypheno_RNpajyVs6eW76tWFY4Yy2cYFQqA/s400/AC4.jpg" width="400" /></a></div>
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<span style="font-family: Arial;"><span lang="EN-US">Otherwise, we were just happy
to maintain about 4:45min pace to the finish.
The distance markers were very clear and pretty accurate, making the
countdown that much easier. The water
points, stocked with Pocari was well managed with well-briefed volunteers
handing out drinks, making it easy for us to grab, drink and still continue
on. There wasn’t much stoppage at the
water stations then, with most of the runners moving on rather smooth.<br /><br /><span style="font-size: x-small;"><o:p></o:p></span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAFMv4bB7pTOFNWqHaCPnD5oQCDNQpS6iJWPUyFrcNQ9OdzYjOZxL8NYetF3S62sc41QwWaCAhi252UxvItB1qx99ZS-zGnK97_BF7xbH0D3KoYRXb1gylK4XGIRSkyj3RUasXFg/s1600/AC6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAFMv4bB7pTOFNWqHaCPnD5oQCDNQpS6iJWPUyFrcNQ9OdzYjOZxL8NYetF3S62sc41QwWaCAhi252UxvItB1qx99ZS-zGnK97_BF7xbH0D3KoYRXb1gylK4XGIRSkyj3RUasXFg/s400/AC6.jpg" width="400" /></a></div>
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<span style="font-family: Arial; font-size: x-small;"><span lang="EN-US" style="font-size: 10pt;"><o:p><b> Min & Helen, after fulfilling her Pacer duty</b></o:p></span></span></div>
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<span style="font-family: Arial;"><span lang="EN-US">With 2km to go, we could see
the 10km runners merging in, but they were separated into a broader channel,
leaving the 15km runners to run on the right side – very well thought out
merge-control (SCMS can take a closer look at such organization). With 1km to go, we picked up the speed
slightly and coasted home feeling rather comfortable – there was no rush and
everyone just took their time for a nice photo-finish. I completed in about 70min, which was not too bad a time for the 15km distance, something which I do once every 1-2years :D Chatted with Robert at the finish chute, and congratulated him for
a good race, before catching up with my sports science lecturers (who were also
participating). I then crossed over to
go straight back into the MRT, shared the journey with Jacq, and reached home
well within my appointment time. </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWoplquSg2W8FIhtZ_qWbVcJHOxGBdl7d9oZ031MZ9lyifbncVh315CUXlzOcF2L7d_HLPLaeXGWbG105sJMOmicII_IegDgx1XoPKuSBNCgYo52KKsIcFFrObP1wfJLEa5W8DNw/s1600/Min3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWoplquSg2W8FIhtZ_qWbVcJHOxGBdl7d9oZ031MZ9lyifbncVh315CUXlzOcF2L7d_HLPLaeXGWbG105sJMOmicII_IegDgx1XoPKuSBNCgYo52KKsIcFFrObP1wfJLEa5W8DNw/s400/Min3.jpg" width="300" /></a></div>
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<b><span style="font-size: x-small;">FatBird Runners basking in the post 2XU race experience</span></b></div>
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<span style="font-family: Arial;"><span lang="EN-US">It was
a very smooth race for me overall, and I enjoyed the whole experience
thoroughly. The first race experience with the Brooks PURE Connect shoes passed with flying colours. The matching (with the running vest lah) 2XU Compression socks helped lots to delay the onset of lactate buildup, esp. in the faster initial km. The finisher medal is nice
and feels sufficiently solid, representative of the hard effort we put into the
race. I hope my fellow FatBird
colleagues and friends too enjoyed the whole experience. I will look forward to doing this race again
next year, which by then could have a 21km category? <span style="font-size: x-small;"><o:p></o:p></span></span></span><br />
<span style="font-family: Arial;"><span lang="EN-US"><br /></span></span><br />
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<span style="font-family: Arial; font-size: x-small;"><span lang="EN-US" style="font-size: 10pt;"><br /></span></span></div>The DreamRunnerhttp://www.blogger.com/profile/15322684993651531980noreply@blogger.com0tag:blogger.com,1999:blog-10945061.post-45865593519941095312012-02-26T23:08:00.001+08:002012-03-01T15:09:17.894+08:00U Run + VERTICAL CLIMB 2012<br />
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<b><span style="font-size: x-small;">U Run + Vertical Climb 2012 Start - Photo Credit Racers' Toolbox</span></b></div>
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This year’s <a href="http://www.usports.com.sg/WhatNew.aspx?ContID=Nzg4OQ==">U Run + Vertical Climb</a> was quite special as we managed to gather quite a large group of <a href="http://www.facebook.com/Team.FatBird">FatBirds</a> to participate in all categories of 10km+Vertical Climb, 10km and 5km Runs.
Because of a more than doubling of participation, especially for the Vertical Climb Challenge, the organizers planned the start in waves and the end points for the CLIMB to be different than the 10km and 5km. Thus, we had a nice scenic run with nary an obstruction around the Esplanade, Nicholl Highway and Marina Bay areas.<br />
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<b><span style="font-size: x-small;">Blast Off! - Photo Credit Run Society</span></b></div>
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Because of last year’s congestion for the climb up One Marina Boulevard (OMB) Towers, the organizers provided 2 access routes up, which made it a lot less congested this time round. A number of FatBirds for the RUN+CLIMB were early for the 7:00am Wave 1 flagoff, with some cool warmup by Amore Fitness instructors. Ong Ye Kung did the honours of flagging off, and away I went at about 4:30min/km. I was careful not to push the cardio too hard, but still maintain a reasonable pace to be running with a smallish group. Drinks stations of 2km apart was well stocked with Pocari Sweat, and by 4km I was pretty settled down.
With the 30-storeys at the end in mind, I maintained some reserves for the finish, taking care not to go below 4:30min/km pace.<br />
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<b><span style="font-size: x-small;">getting into the groove - Photo Credit Ng Chee Beng</span></b>
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There were many familiar faces and shouts of encouragement as we returned and met the oncoming runners along Nicholl Highway…the JMs, U Run groupies, FatBirds, SgRunners and other running friends – taking photos on the run. I was with an interesting group of 3, 1 tall Ang Moh, 1 VFF runner and another ‘botak’…we ran pretty much together till the end. By the 8km mark, we were back at start point/Floating Platform, and were ushered to climb the uphill MBS bridge…that pretty much took the final wind out of me, and I dropped the pace to 4:40min/km thereafter.
With the OMB Tower in sight, I maintained a slower pace to finish the 10km with some spare.<br />
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<b><span style="font-size: x-small;">6km mark along Nicholl Highway - Photo Credit JM BTing</span></b></div>
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<b><span style="font-size: x-small;">Waving to JMs along Nicholl Highway - Photo Credit JM BTing</span></b>
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When my Garmin buzzed 10km, I started to walk towards the tower. A few other runners too started to walk to suck in air for the ‘climb’. The cheerleaders were telling us to keep running, but that was the only opportunity for us to recharge before the climb. It was an arduous way up, although the steps were not steep and the stairway was pretty clear. However, the ventilation was not as good, and each time we pass the air vents, it was a pleasure to just suck in. I contemplated taking a breather midway by the side, but there just wasn’t too much space around. I decided to just proceed upwards to end the agony early. However, I was not too winded this time when I reached the top, given that I took single steps most of the time…haha.<br />
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<b><span style="font-size: x-small;">Closing in for the finish - Photo Credit AC Leong</span></b></div>
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Still, it was great to finish at the top with the cool breeze blowing at our faces, and we could suck in deep all the air we were so deprived along the stairwell. I took the first bus back to Floating Platform with Ngee Hung and Gary, both of whom did so well to finish way ahead, and Gary even secured a good podium finish. Collection of the finisher goodie bag and tee shirt was no hassle. The Finisher Tee was nice, much better than the men's race vest which was quite wierdly-cut. By the time I got changed, Beverly and Amanda were just coming in for their 5km 8:30am start.<br />
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I proceeded to the end point to wait for the runners and had good chats with JJ, Ngee Hung and tekko. It was great to see the 10km runners finishing, and a number of familiar faces and friends with podium finishes and good timings. Swee Heng did a very fast 49min, and the others did well too. Thow Wee secured a 1st placing for corporate…wow! Congrats also to XiuFang for her podium finish, and Danny, Diana, Erlina on their solid 10km runs. Soon, Beverly finished her 5km with Amanda. Met up with them and continued to catch up with old running kakis like Jancy, Vincent and tekko.<br />
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<b><span style="font-size: x-small;">2012's Results</span></b></div>
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<span style="font-size: x-small;"><b> RK BIB NAME 10KM CLIMB GUN NETT</b></span></div>
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<span style="font-size: x-small;"> 34</span><span style="font-size: x-small;"> </span><span style="font-size: x-small;"> </span><span style="font-size: x-small;">1066</span><span style="font-size: x-small;"> </span><span style="font-size: x-small;">Anthony Sum </span><span style="font-size: x-small;"> </span><span style="font-size: x-small;">0:46:36.90 </span><span style="font-size: x-small;"> </span><span style="font-size: x-small;">0:08:48.93 </span><span style="font-size: x-small;"> </span><span style="font-size: x-small;">0:55:25.83</span><span style="font-size: x-small;"> </span><span style="font-size: x-small;">0:55:11.56<br /></span></div>
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<span style="font-size: x-small;"><b>2011's Results</b></span></div>
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My timing for this year was slower than last year's by 15sec...haha, not bad for an enjoyable run without any run nor climb training at all. <br />
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I felt the race experience and organization was much better this year, with less congestion and a more solid-footed end point. There were some queues for the OMB bus-ferry and baggage points, but I guess those would be areas for improvement for next year. I feel it is a good value-for-$$ run, and barring any clashes with other events, we will be back for next year’s race.<br />
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<br />The DreamRunnerhttp://www.blogger.com/profile/15322684993651531980noreply@blogger.com0tag:blogger.com,1999:blog-10945061.post-67870289254674534152012-02-16T02:05:00.000+08:002012-02-16T12:46:10.061+08:00Brooks Pure Project Series: First Encounters<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Arial; font-size: x-small;"><span lang="EN-US" style="font-size: 11pt;"><span style="color: black;"><span style="color: windowtext;"><a href="http://www.brooksrunning.com/">Brooks
Running</a> </span></span>has become one of the recent major shoe manufacturers to
launch a line of ‘Minimalist’ shoes – The Pure Project series in late 2011. When it came into <st1:country-region w:st="on"><st1:place w:st="on">Singapore</st1:place></st1:country-region> just very recently, I found the opportunity to take a pair of the lightest and most minimalist version,
The Pure Connect for some trial runs. As
I was new to the new technologies from Brooks, I went in quickly into youtube
and found some good information of the philosophy and key features of this new
line.<o:p></o:p></span></span></div>
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<span style="font-family: Arial; font-size: x-small;"><span lang="EN-US" style="font-size: 11pt;">I put on the Flow and Connect
to do an initial test, and found the Connect gave me a more snug fit (since I
have not too wide feet). The Flow would
have more cushion, weigh slightly heavier and provide a nicer fit for the runner
who needs width, My first few strides
with the Connect was quite a pleasure as I loved the ample mid-foot cushion
with good responsiveness to boot. </span></span><br />
<span style="font-family: Arial; font-size: 11pt;"><br /></span><br />
<span style="font-family: Arial; font-size: 11pt;">At
8.7ounces, the shoes felt light yet provided a cushy feeling with very snug
feel. It also gave me a slight forward
lean which could be due to the ‘rounded-off’ design of the shoe, including a
slight upward tilt at the front (which is good for me as I keep my feet rather
close to the ground). That makes it more
propelling and makes me go a tad faster than what I could be comfortable at
first, but it will definitely make for some very fast running – just great for
racing up to 21km distances.</span></div>
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<span style="font-family: Arial; font-size: x-small;"><span lang="EN-US" style="font-size: 11pt;">This shoe comes with 5 key
features, integrated quite seamlessly to give that overall feeling of snugness,
responsiveness and propulsion.<o:p></o:p></span></span></div>
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<strong><b><span style="font-family: Arial; font-size: x-small;"><span lang="EN" style="font-size: 11pt;">Heel Wrap</span></span></b></strong><span style="font-family: Arial; font-size: x-small;"><span lang="EN" style="font-size: 11pt;"><br />
The heel is made to wrap the heel better to prevent the feet from wobbling
about, an issue faced by many Asian runners who experience ‘heel slippage’ with
conventional shoes. <o:p></o:p></span></span></div>
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<strong><b><span style="font-family: Arial; font-size: x-small;"><span lang="EN" style="font-size: 11pt;">Toe <st1:city w:st="on"><st1:place w:st="on">Split</st1:place></st1:city></span></span></b></strong><span style="font-family: Arial; font-size: x-small;"><span lang="EN" style="font-size: 11pt;"><br />
The split on the underside of the shoes between the big toe and the rest of the
4 other toes provide that nice touch, which might have given the feeling of
better grip and road-holding even on uneven surfaces, as was experienced in my
trial run through some trail terrain.<o:p></o:p></span></span></div>
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<span style="font-family: Arial; font-size: x-small;"><span lang="EN" style="font-size: 11pt;"><br /></span></span><strong><b><span style="font-family: Arial; font-size: x-small;"><span lang="EN" style="font-size: 11pt;">Go Green</span></span></b></strong></div>
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<span style="font-family: Arial;"><span lang="EN"><span style="font-size: 11pt;">
The “green” midsole technology incorporates less layers to give a better feel
for the road and a responsive ride. The 4mm heel-toe differential (drop) was
very comfortable for me as they tax my calves a lot less than zero-drop shoes,
and in some ways, help to give than forward tilt and lean.<o:p></o:p></span></span></span></div>
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<span style="font-family: Arial; font-size: x-small;"><span lang="EN" style="font-size: 11pt;"><strong><b><span style="font-family: Arial;">Elastic Band</span></b></strong><br />
The elastic band on the top of the mid-foot helps to wrap the sides of the feet
in to give the snug feel. Because of
that, I have had to go ½ size up to US10 for a more comfortable fit. Asian runners with wider feet might find it a
bit too snug for comfort, and that's when they can take a look at the Flow
version.<o:p></o:p></span></span></div>
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<strong><b><span style="font-family: Arial; font-size: x-small;"><span lang="EN" style="font-size: 11pt;">Natural Last</span></span></b></strong></div>
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<span style="font-family: Arial;"><span lang="EN"><span style="font-size: 11pt;">
The PureProject line prides itself as having a natural last that follows the
shape of the feet. <o:p></o:p></span></span></span></div>
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<span style="font-family: Arial; font-size: x-small;"><span lang="EN" style="font-size: 11pt;"><o:p><b>Philosophy behind the Brooks Pure Project Line</b></o:p></span></span></div>
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<span style="font-family: Arial; font-size: x-small;"><span lang="EN" style="font-size: 11pt;">To the Minimalist or Barefoot purist,
the Pure Project line would definitely not qualify to be one. However, I feel it is sufficiently minimal
without sacrificing the mid-foot cushioning, responsiveness and ground
holding, which is more similar to racers.
Definitely a good shoe for runners who are new to minimalist running,
and are seeking a safer option to train for and transition progressively
towards minimalist running.<o:p></o:p></span></span></div>
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<span style="font-family: Arial; font-size: x-small;"><span lang="EN" style="font-size: 11pt;">I would also take the Pure Connect for
speedwork, tempo runs and even LSDs for up to 30km. I have run it in for distances of 10-25km
rather comfortably thus far, along road and x-terrain.<o:p></o:p></span></span></div>
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<span style="font-family: Arial; font-size: x-small;"><span lang="EN" style="font-size: 11pt;">I am suitably impressed with the Brooks Pure Project line, especially with the Connect.
A few of my friends have also provided very positive feedback on the Flow
and Cadence (structured cushioning) range that they have trialed. I see the Pure Project line can be a good
contender in the Minimalist Running & racing market, and look forward to
taking them for even longer runs and more trials.<o:p></o:p></span></span></div>
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<br /></div>The DreamRunnerhttp://www.blogger.com/profile/15322684993651531980noreply@blogger.com0tag:blogger.com,1999:blog-10945061.post-65236802108071332852012-01-29T13:16:00.000+08:002012-01-30T13:54:37.780+08:00ST Special Report: They RUN RUN RUN!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNUCteuPewp3IBc1yzBEmuTBzNzYhBYlg0LrY7M9DihxnuLPdSwDJTfhshjXO7xYzbpvRQOTGGRrSGXWyaRUIR-uDtbmrMGeITQlNkNapsNUB2oLlCe0jYDv_kXkSrW9CLKPALqg/s1600/Pg+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNUCteuPewp3IBc1yzBEmuTBzNzYhBYlg0LrY7M9DihxnuLPdSwDJTfhshjXO7xYzbpvRQOTGGRrSGXWyaRUIR-uDtbmrMGeITQlNkNapsNUB2oLlCe0jYDv_kXkSrW9CLKPALqg/s400/Pg+1.jpg" width="400" /></a></div>
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<b>The Straits Times Special Report 28 Jan 2012</b></div>
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The Straits Times carried a Special Report (THEY DO RUN, RUN, RUN) ON 28 Jan about the <span style="text-align: left;">growing base of runners pounding the tarmac, tracks and trails at all hours of the day and night, in many interesting routes around Singapore. My Father-In-Law (FIL), </span><span style="text-align: left;">75-yo Soon Ah Chai was one of the featured runners (70s age group) as an avid runner who has been running 8-10km </span>daily for the past 20+ years, rain or shine. </div>
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Before I embarked on serious running some 8 years ago, I had difficulty understanding his passion and doggedness to run everyday in spite of the weather. He ran in half-marathons, marathons and ultra-marathons, from Singapore to countries in Europe, USA, Australia, Asia. He lost count of the number of marathons he has completed, but estimates he has done about 80+ during all these years. I recall he even ran on all his children wedding days, save for that day when I wed his beloved daughter (she gave him many warnings prior...hahaha). We never quite understood why he loved to run so much, and how he could sustain all those years of running without taking any breaks at all. On top of his busy running schedule, he had a restaurant business to attend to, which made his feat even more remarkable.</div>
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Only when I started to run in 2004, with Beverly (my wife) following suit in 2005, did we understand his passion for running and why he never felt tired of that seemingly same route/distances he pounded on for most of the year. We helped him to sign up for races and even went overseas together for marathons. It was sheer joy to see him complete within cutoff time of 14.5hrs in the inaugural Sundown Ultra-Marathon of 84km. Since then he had gone on to complete more marathons and if not for the constant nagging of his wife and family, would have done even more Ultra-Marathons. </div>
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We bonded and became closer because of running. Running has become a common topic whenever we meet (where in the past, we really didn't chat much other than the usual stuff about work and children), and my normally quiet FIL will become chatty with bright-lit eyes whenever the customers broach the subject of running, marathoning and all the overseas run conquests. And yes, he even had a book written about his running passion in Chinese, which he would gladly share an autographed version with, for interested visitors to his restaurant along Joo Chiat Road.</div>
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Of course there are so much more to talk about this passionate runner, and all the inspiring stories and anecdotes from him, but suffice to say, he is a model for many of us runners new and veteran who wish to be able to continue to run, stay healthy, and have fun all the way into our 70s, 80s or even older. With this Special Feature of runners of all ages doing something simple, enjoyable and health-enabling, we hope to see more runners embarking on this healthy lifestyle of...<b>RUN, RUN, RUN!</b></div>
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<br /></div>The DreamRunnerhttp://www.blogger.com/profile/15322684993651531980noreply@blogger.com0tag:blogger.com,1999:blog-10945061.post-75721362373388365682012-01-28T20:14:00.000+08:002012-01-28T20:14:52.226+08:00Running Clubs & Groups In Singapore<br />
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<b>SLOG IT OUT TOGETHER: Straits Times 21 January 2012</b></div>
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Happy that <a href="http://www.facebook.com/Team.FatBird" target="_blank">Team FatBird</a> is is mentioned as one of the largest running clubs in Singapore. <br />
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We are grateful and appreciative of the participation and support from all <a href="http://www.facebook.com/teamfatbird.running" target="_blank">FatBird Runners and Members</a> which helped make us one of the fastest-growing running groups in Singapore. Lets look forward to more great fun and 'happening' training and group runs together in the Dragon Year! <b><span style="color: #0b5394;">GO, FATBIRDS, GO!</span></b><br />
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<br class="Apple-interchange-newline" />The DreamRunnerhttp://www.blogger.com/profile/15322684993651531980noreply@blogger.com0tag:blogger.com,1999:blog-10945061.post-76250469302785938492012-01-12T12:05:00.003+08:002012-01-12T12:10:04.631+08:00Sports Bras vs Speedos: Running Statistics<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">Some interesting statistics of female and male runners in the USA.</span></div>
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<br />The DreamRunnerhttp://www.blogger.com/profile/15322684993651531980noreply@blogger.com0tag:blogger.com,1999:blog-10945061.post-78143703741347592162011-12-20T14:21:00.000+08:002011-12-22T23:57:49.971+08:00Merry Christmas 2011<div style="text-align: center;">
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<span style="font-size: large;"><b><span style="color: red;">Wii Run With Rudolph</span></b> to usher in Christmas 2011</span></div>
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<b><a href="http://www.facebook.com/media/set/?set=a.2710163267210.137079.1050712551&type=1">Christmas Album 1 @ Marcus</a></b>
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<a href="https://www.facebook.com/media/set/?set=a.2830276567005.2143343.1561843196&type=3"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDu9oO_3FUrUm1qsdlK3pwOh8HmrUSJGvFu_KRAL8xrddvRr7iryTDuC8WeEP7_DA0xXeZ1KE3VmIZ5fLGO-UMw330N1hczgUjzCw7_Jdh6wCOqeFXcgvDj1MhSgka99GkFpkgiA/s400/TKL9.jpg" width="400" /></a></div>
<b><a href="https://www.facebook.com/media/set/?set=a.2830276567005.2143343.1561843196&type=3">Christmas Album @ Kim Lai</a></b><br />
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<b><a href="http://www.facebook.com/media/set/?set=a.2710438074080.137091.1050712551&type=3">Christmas Album 2 @ Marcus</a></b></div>The DreamRunnerhttp://www.blogger.com/profile/15322684993651531980noreply@blogger.com0tag:blogger.com,1999:blog-10945061.post-23334239864610332572011-12-18T22:28:00.005+08:002011-12-20T00:35:56.822+08:00MR25 Ultra-Marathon 2011<div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOJo3z6JPQnK60sdnoPu77VHsUH5YiX5aaBWnJ4sRdReYoM-JhgtBTfZIXgN0t1aKaHQUnS6yLKKXaaxQD5qUFa-5Q7JgJzYgSP7zK6WSt46jSOBTVj2bYSxCKwEjvrW0i6wbybA/s1600/Chin5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOJo3z6JPQnK60sdnoPu77VHsUH5YiX5aaBWnJ4sRdReYoM-JhgtBTfZIXgN0t1aKaHQUnS6yLKKXaaxQD5qUFa-5Q7JgJzYgSP7zK6WSt46jSOBTVj2bYSxCKwEjvrW0i6wbybA/s400/Chin5.jpg" width="400" /></a></div>
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<b>Facebook Photos from <a href="http://www.facebook.com/media/set/?set=a.2876925046723.2150379.1367900066&type=1">CK Chin</a>, <a href="http://www.facebook.com/media/set/?set=a.10150447442868579.369865.593478578&type=3">BTing</a>, <a href="http://www.facebook.com/media/set/?set=a.10150533567974813.433179.752589812&type=3">David Tan</a>, <a href="http://www.facebook.com/media/set/?set=a.10150431249795382.360773.591515381&type=1">Tey</a>, <a href="http://www.facebook.com/media/set/?set=a.10150480202848306.387990.597618305&type=3">Ronnie</a>, <a href="http://www.facebook.com/media/set/?set=a.2808475421990.2142780.1561843196&type=3">Kim Lai</a>, <a href="http://www.facebook.com/media/set/?set=a.10150467760684469.384236.525479468&type=3">Richard</a>, <a href="http://www.facebook.com/media/set/?set=a.10150430104326088.362038.576156087&type=3">Cindy</a>, <a href="http://www.facebook.com/media/set/?set=a.210293465719390.51771.100002162151152&type=3">Puay Kiang</a>, <a href="http://www.facebook.com/media/set/?set=a.307355149297342.78933.100000685783290&type=1">Mohan</a>, <a href="http://www.facebook.com/media/set/?set=a.298280886877930.70390.112103592162328&type=3">KPI</a></b><br />
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Since <a href="http://thedreamrunner.blogspot.com/2005/12/my-first-ultra-marathon.html">2005</a>, it has been a yearly ritual for me to participate in the <a href="http://www.mr25.org.sg/?cat=18">MR25 Ultra-Marathon</a>, save for 2007 when I was away for the Chiangmai Marathon. With growing numbers, this year's event put a cap on 300 participants, with many of the FatBirds and Sunbirds going for their maiden Ultra-Marathon.</div>
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As a member of MR25, I get to this race for free, so I registered rather early for the slot. I normally go for 5 laps of the 10.2km to-fro circuit along the rocky MR trails. The number of support and cheer teams have also grown over the years, making this Ultra-Marathon a year-end get together of sorts for the running community.<br />
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When I arrived to MR Amenities Centre by bus at 6.45pm, the pre-race briefing was about to start. Put on my bib, checked in my bag and proceeded to the start line. All runners were given from 7am thru 7pm to complete as many 10.2km laps as possible, with a minimum of 5 laps to qualify for the finisher cert and tee.<br />
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As I did a Circle Line run on Saturday, I decided to take this run real easy. I started off from the mid-pack at about a 7min pace. The weather was cool and nice after last evening's showers. As I ran along the trails, it was good to catch up with many friends and even had a number of enquires about FatBird training hehe.<br />
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The most difficult part of the course to me was after the Ranger station towards the U-turn, where the trails were rocky and we had to keep a diligent eye lest we take a tumble. A staple was applied to the bib at the U-turn before we proceeded back towards Northern Route. It was great to see the JMs and some FatBird supporters as I posed for photo and received a nice Sng Bao.<br />
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The 2nd lap was much the same, but I decided to put on my Santa hat for that extra festive feeling. That caught lots of attention and friendly smiles from fellow runners and other park users. With all the 'merry-making' and well-wishing, time passed rather easily, and soon I was back to the Amenities Centre, where I broke into song of:<br />
<strong><span style="color: red;">"Two Turtle Doves, and a FatBird in the MR trails"</span></strong><br />
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I was stilll feeling good on the 3rd lap, just that the legs started to get more sore from the loose and rather sharp rocks on the trails, esp. the U-turn area. The drinks point just before Terantang trail of Pocari Sweat was something I looked forward to as we would pass that twice for each lap. It was good fun passing fellow runners along the way and giving words of encouragement or festive greetings. Soon I reached the start point this time with the words of:<br />
<strong><span style="color: red;">"Three French Hens, Two Turtle Doves, and a Sng Bao waiting for me..."</span></strong><br />
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As lunch was not ready, I took a banana and gel to relief the hunger pangs, before proceeding for the 4th lap. After many numerous slopes, my legs were getting tight and sore, but I was still able to chug up all the slopes at a sustainable pace with no danger of any cramps erupting. I was still feeling quite strong as I U-turn, then on the way to the start-point, I was informed that lunch had arrived. That perked me up slightly as I knew there would be just 1 lap remaining for me. As I returned, I sang quietly:<br />
<strong><span style="color: red;">"Four Calling Birds, Three French Hens, Two Turtle Doves, with a hot kopi waiting for me..."</span></strong><br />
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I took a slightly longer break before starting the 5th lap. There were no signs of chaffing or blisters forming, which was good. Grabbed a milo Sng Bao from one of the kind support teams and I was soon on the way to complete the 5th, albeit adopting a slower and more cautious pace. Had time to chat with more runners at the water-hole who were feeling the effects of the rocky trail. The good news was that the weather held on well, and provided some relief to the tiring bodies.<br />
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After chugging up slope after slope, I was glad to finally reach DQ's support point - here I was asked to do a 'jump' for a finisher photo :) I took it cautiously as I did not want any eruptions so close to the finish line. Although there were offers of sugar-cane juice and other goodies, my mind was just on finishing off the run and taking a rest. I proceeded on without taking anything (thanks for the offers, guys!) and with 1km to go, I picked up pace to finish off strongly to the chorus of:<br />
<strong><span style="color: red;">"Five MR Loops, Four Calling Birds, Three French Hens, Two Turtle Doves, and a happy ending to the running year"</span></strong><br />
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I completed in a time of 6hr37min, which was not fast, but still a satisfying time for me as I did not have any walk breaks thrown in this time. I also did not feel much pain other than the slight sores on the underfeet caused by the rocky trails. Overall, I enjoyed the whole race experience, thanks to the wonderful organization of the MR25 committee and the host of photographers and supporters who were so generous with their offers of Sng Bao, drinks, buns, sandwiches, etc.<br />
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Many of the friends whom I have recommended this race to also enjoyed the experience and many did very well at their maiden MR25 Ultra-Marathon. With the reasonable race fees, trail ultra-marathon experience, conducive support atmosphere, this is one race that should grow in popularity with the running community in the years to come.<br />
<br />The DreamRunnerhttp://www.blogger.com/profile/15322684993651531980noreply@blogger.com1tag:blogger.com,1999:blog-10945061.post-35818155600455387582011-12-08T01:30:00.026+08:002011-12-08T16:32:02.813+08:00Standard Chartered Marathon Singapore 2011<div><br /></div><img style="margin: 0px auto 10px; text-align: center; width: 400px; display: block; height: 266px;" id="BLOGGER_PHOTO_ID_5683606783704163778" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr9PvsFlm-4Z4bu__LfLziQSjzPoaPUMOQkJugeBlH65E3ebT3FVPyzsbkEzNRJndcKDb7NlLAP4p_RbFjKLlUYjee6TDl9DU8ACF34316c-6MweHJ-gYh_JPxiCAo_zM4PAwzTw/s400/VOUX2.jpg" border="0" />This is my 7th <a href="http://www.marathonsingapore.com/">Singapore Marathon</a> since my maiden marathon in 2005 where I completed in 4:08h in hot and humid conditions. Ever since, I have been faithfully supporting this homegrown marathon as a runner, marathon pacer, running for charity, or as marathon trainer to the <a href="http://www.facebook.com/TFB.Sunbird?sk=app_4949752878">Ops Sunbird Program</a> which is in its third year, and growing in healthy number of trainees.<br /><div><div><div><div><div><div><br /><img style="margin: 0px auto 10px; text-align: center; width: 400px; display: block; height: 300px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5683459894975635554" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix-b3vCi61tsQSHARgATdZHHIOpc3l0WrvFbgCNwDvN-mjUklJ6WP9EaVLMmTHqlc5iTap2IQcs4ENFLh5UfvPyJDpsZTGNSYFf8ZUv8ekYWc7wb7unlUlsR0M6qMf_PohEtFoSA/s400/27.jpg" border="0" /></div></div>On race morning, I gathered with the Full Marathon <a href="http://www.facebook.com/TFB.Sunbird">Sunbirds</a> and friends at Scotts Road 3:30am for photo taking and baggage. For the first time this year, all night MRT train services were kept open to facilitate the participants, and I too, like many regular drivers, decided to leave the car at home to take advantage of the baggage services which promised to be nearer to the finish line post-race for easy retrieval. It was a big mistake, as many had the same thinking, leading to massive queues at the small number of baggage lines. I made it to the start line barely 5min to the gun going off, while a number of my friends got stuck for more than 1-2hrs.<br /><br /><div>This year, <a href="http://www.facebook.com/Team.FatBird">Team FatBird</a> were not the official pacers, so we had the luxury of following the BMW Pacers and letting them keep pace and show the way. The gun went off at 5:00am sharp. The first few km was rather congested as I tried to keep the 3:45h pace group in sight as a gauge. As we turned into Nicholl Highway, Johhny, Benjamin, Kwee Teck, Han Chee ran up to say hello, and together we went along for the next few km. We were running 5:10min/km pace earlier, but good that the Pacers moderated to about 5:20min/km subsequently. It was rather dark when we entered the F1 Pit area and then onto the ECP portion.<br /><br /></div><img style="margin: 0px auto 10px; text-align: center; width: 403px; display: block; height: 286px;" id="BLOGGER_PHOTO_ID_5683608562852242802" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh82xgYox4sH0S2sOMY2p-bn8uHwoOVUM9BWF60hhg05XiJZKPx4JLUCB4oTTgGEmH-iNkr5SDo8N0jbwuwCHk730ugPTxQLDl7tcoTG2-pCwIl-kiHqR-rvP5KHci3wgy-jvHkMw/s400/VOUX1.jpg" border="0" />I could not see any distance markers for at least 10km, and was happy to just follow the rather large group of 3:45h. Han Chee later pointed to me the 12km distance marker which was so small and flushed in, that it would be hard to make out in that darkness. We settled into a 5:20min/km pace by 15km, and just went into cruise mode the ECP service road. There were only two 3:45h Pacers, and by 17km, one dropped pace probably due to the humid conditions, leaving Pacer Aaron to show the way. Han Chee, Johnny, Ben and I were happy to keep a distance of about 200m from the Pace Group. We were all going strong as we U-turn somewhere after the F2 service road.<br /><br />Han Chee mentioned he would be happy to just do sub-4hr as that would mean a PB for him in local marathon terms. I told him to take it easy, and just maintain pace but not to work too hard. I moved up in search of the 3:45h Pacers which had gone slightly ahead...waved and acknowledged many Sunbirds and familiar faces as I passed them on the other side of the ECP segment. I took a pack of Hammer gel at the 13km mark, and then an endurolyte at 20km. That seemed to keep me going on quite well, and with hydration stops most of the way, I was able to sustain the pace in rather cooling weather. By 28km, I could see Fort Road and braced myself for the boring Marina Barrage stretch. It was then that I had the company of Michael Bolt who had kept pace strongly till that stage, and then we met up with Melvyn as well. </div><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTKxHoXiqwgvo3y08aTzF54XrjQpKoCFiHdAl5wrjxDTK6J826uioxeeMQgVY-YESBV-gEAeHWQIbJxI7EIjPTgrUQsf2HPcucAdQNyCsASrlQm67SLU6gof0UDSUYUK414ghPUw/s1600/JoeyLu1.jpg"><img style="margin: 0px auto 10px; text-align: center; width: 400px; display: block; height: 267px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5683460824911980034" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTKxHoXiqwgvo3y08aTzF54XrjQpKoCFiHdAl5wrjxDTK6J826uioxeeMQgVY-YESBV-gEAeHWQIbJxI7EIjPTgrUQsf2HPcucAdQNyCsASrlQm67SLU6gof0UDSUYUK414ghPUw/s400/JoeyLu1.jpg" border="0" /></a>I ran with Michael and Melvyn most of the way along the Marina Barrage segment, just maintaining enough momentum not to get cramps and getting out of that place soon enough. At the end of that demoralizing stretch, I was happy to just catch Joey who was stationed at the Shotz gel point, where he was taking nice shots of friends and runners. I had earlier taken another Hammer gel at the 25km mark, so kept the Shotz gel for later use. I popped another endurolyte at the 32km mark just to make sure the cramps stay away...body sensed - all systems still ok. I didn’t apply any of the Tiger Balm ACTIVE cream on offer as there weren’t any tremors nor niggles felt. I was happy to see the SAFRA MF support point along Marina Boulevard area, where I was offered Sng Bao again (although I did not take it) and had my pic taken…thanks.<br /><div><div style="text-align: center;" align="left"><br /><div style="text-align: left;">With about 5km to go, Heartbreak Bridge (which saw a massive crowd walking last year) was in sight. Fortunately, it was clearer this year, and I had some access to jog up the whole length of the bridge. There were many walkers and even crawlers at that stage, and 2-3 were seen puking over the sides of the bridge. A number were sitting or lying down to get medical attention or just taking a breather. A cramp nearly erupted as I neared the top, and I was lucky it eased off on the downslope as I slowed down. </div></div><br /><div align="left">In the horizon, I could see a massive crowd merging from another direction, which started the final 3km of ‘human wall’ bashing through for us full marathoners. Although I could see water points on the sides, and even some familiar faces, I did not venture to go near as the crowd was so thick I worried I could not get moving should I go for the water. After some weaving around and squeezing through small openings in the human wall, I almost gave up. It was only the thought of not wanting to get stuck in a claustrophobic situation that kept me moving.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3VZAhOzPrAp2CNMW9slFZWbXomc2bpbfDp27e7TTZ0FK8cm-F19I7XSjR4NvaCp-88UaHteCJ1RdK-tmgLzO6FD0aYOCZ94ujgIsEoK1cMZST271uDGW1xFLQkmPou5hF8BJ9Wg/s1600/ChowSeng1.jpg"><img style="margin: 0px auto 10px; text-align: center; width: 266px; display: block; height: 400px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5683465788237654498" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3VZAhOzPrAp2CNMW9slFZWbXomc2bpbfDp27e7TTZ0FK8cm-F19I7XSjR4NvaCp-88UaHteCJ1RdK-tmgLzO6FD0aYOCZ94ujgIsEoK1cMZST271uDGW1xFLQkmPou5hF8BJ9Wg/s400/ChowSeng1.jpg" border="0" /></a>As my speed slowed, the threatening cramps stayed at bay. The final 1.5km was most challenging as the crowd got even thicker from the mergers of the 10km and even 5km runners. By doing a mixture of jumping up the pavements, and then skirting to the sides of railings, and shouting for walkers to move to the side, I eventually made it to Esplanade Bridge for that final 1km. Even then, the coast was not clear as I had to lose more time squeezing through to get to the full marathon finish pathway.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4Y9iA-Qh4No1y9FOQdaZKE7iGhMG-cUkxHQbQ86iKPKd5JUfskwg9UuEUSSpExzxsBdQLNj7tM2_dqjFNgMWexOf48IHepnfZ9Y_KWJsRtF3mqgbTLJ_G1D-vQt9JGkIAO7PWRA/s1600/PC1.jpg"><img style="margin: 0px auto 10px; text-align: center; width: 249px; display: block; height: 346px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5683458871535899890" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4Y9iA-Qh4No1y9FOQdaZKE7iGhMG-cUkxHQbQ86iKPKd5JUfskwg9UuEUSSpExzxsBdQLNj7tM2_dqjFNgMWexOf48IHepnfZ9Y_KWJsRtF3mqgbTLJ_G1D-vQt9JGkIAO7PWRA/s400/PC1.jpg" border="0" /></a></div>I was a little surprised that the Full Marathon path was in the middle section, where normally it is on the side closest to the VIP/Spectator stands. I took a look at the clock and it showed 3:49h+…so I made sure the front man was out of the way before posing for a ‘flight-landing’ finish. After I crossed the line, Michael tapped me from behind. He was so happy he broke the Sub-4hr mark (last year he did 4:04h), and by a good 10min at that. He mentioned he kept a distance of 20m behind me all the way from Marina Barrage….wow, he is one great pacee :)<div><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbGGl9Ulebei5wnK2mif-ZY6vnE3fX_pFnhh1dvFHTB0uKAdY3s6cLQU8ACZl0jmkmm1u2iFlo6RevV9XqK3bdEmVFEN-27oxTvjPj-uvAniCmoxkURr6MGZ1ZWz45iPHDYMQVcg/s1600/Alex4.jpg"><img style="margin: 0px auto 10px; text-align: center; width: 400px; display: block; height: 267px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5683461095356373538" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbGGl9Ulebei5wnK2mif-ZY6vnE3fX_pFnhh1dvFHTB0uKAdY3s6cLQU8ACZl0jmkmm1u2iFlo6RevV9XqK3bdEmVFEN-27oxTvjPj-uvAniCmoxkURr6MGZ1ZWz45iPHDYMQVcg/s400/Alex4.jpg" border="0" /></a></div><span class="Apple-style-span" style="color: rgb(0, 0, 238);"></span><div>After collecting the finisher tee and medal, I rushed to retrieve my baggage (worried of a jam again after the morning’s experience). Fortunately, there was a separate queue for the Full Marathoners by timings. Being in the sub-4hr, we were still early and there was almost no one in the queue at that time..haha. After collection, I went to the NB-Sunbird Hospitality tent to marry-up with all the Sunbirds, FatBirds and friends for our massages and refreshments. </div><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn7xw-3uBj4PLZGnjRnoa1L7F49DnceT1uuAPsnSyri8MDIjMZHSBwJKrs3JL-32IPsLYw2Zph8FG_M2cIiT8G1weaVOC64G-RwCiSex2-xub9Nr_9kNGB0rCU81iYiwK5BygC8A/s1600/Fred4.jpg"><img style="margin: 0px auto 10px; text-align: center; width: 400px; display: block; height: 300px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5683461277417895794" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn7xw-3uBj4PLZGnjRnoa1L7F49DnceT1uuAPsnSyri8MDIjMZHSBwJKrs3JL-32IPsLYw2Zph8FG_M2cIiT8G1weaVOC64G-RwCiSex2-xub9Nr_9kNGB0rCU81iYiwK5BygC8A/s400/Fred4.jpg" border="0" /></a></div>The Sunbirds did well, and there were lots of juicy stories about the challenges in overcoming the humid conditions and crowd. Beverly did well to record a 2:25h for her comeback Half Marathon, without any aches nor pains at all - her mid-year injury have healed well. The next 1-2 hours were spent catching up, photo-taking and meeting the many pacers, trainees, runners and friends. In spite of the many complaints against the event, most of our Sunbirds and <a href="http://www.facebook.com/Team.FatBird">FatBirds</a><div><div style="text-align: left;"> were fortunate to have overcome them, and we did have an eventful and fruitful Singapore Marathon 2011.</div><br />I had one of my easier marathons without the stress of pacing, and the 3:49h was also one of the better marathon times I have recorded for the Singapore Marathon. More importantly, my hydration, nutrition and race plans went well to allow me to complete the race feeling good, and that is the kind of marathon race experience I hope to have more of in future. With that, I am happy to declare a successful marathon training journey and race at the SCMS 2011.</div><br /><div></div></div></div></div></div></div>The DreamRunnerhttp://www.blogger.com/profile/15322684993651531980noreply@blogger.com0tag:blogger.com,1999:blog-10945061.post-46739311646759744392011-11-20T01:45:00.003+08:002011-11-21T16:18:35.183+08:00NB Minimus Road Zero<div style="text-align: center;"><span class="Apple-style-span"><u><br /></u></span></div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOznf64hNRmrX3jaEvUEuu4FMGo4SuXuNtieHo2QVyurrW1qROZWUVYefpuuDQtWonv3j0-s5MgoBx78OWM8dws3dUWPkZIVn61UmPceF22w78zWn1UrKM3r_cZPbMOZDasOdFxw/s1600/IMG_1387s.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOznf64hNRmrX3jaEvUEuu4FMGo4SuXuNtieHo2QVyurrW1qROZWUVYefpuuDQtWonv3j0-s5MgoBx78OWM8dws3dUWPkZIVn61UmPceF22w78zWn1UrKM3r_cZPbMOZDasOdFxw/s1600/IMG_1387s.jpg" style="text-align: left; " onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOznf64hNRmrX3jaEvUEuu4FMGo4SuXuNtieHo2QVyurrW1qROZWUVYefpuuDQtWonv3j0-s5MgoBx78OWM8dws3dUWPkZIVn61UmPceF22w78zWn1UrKM3r_cZPbMOZDasOdFxw/s400/IMG_1387s.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5676033197508354322" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 400px; height: 300px; " /></a></div><div><br /></div><div>After wear-testing the yet-to-be-available Minimus Trail Zero-Drop (MT00) from <a href="http://www.facebook.com/newbalance.sg">New Balance</a> for about 2 months (<a href="http://thedreamrunner.blogspot.com/2011/09/minimus-goes-zero.html"><b>Check my earlier review HERE</b></a>), I was asked to give the Minimus Road Zero-Drop (MR00) a try to see how the new range of zero-drop light-weight shoes from New Balance will do when they go to market in March 2012.</div><div><br /></div><div>With the number of new minimalist shoe offerings from New Balance, I have yet to get a chance at the 4mm heel-toe drop Minimus Road (MR10) that was only recently launched. So, here I am leap-frogging ahead slightly to take a jab at the <b>MR00</b> instead. The <b>NB MR00</b> certainly did not disappoint as I unravel the 6.4ounce package from the box. The upper was more plush than that of the MT00, and yet retain that breathable mesh-like material and honeycomb-patterned good looks. </div><div><br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrI9vm61yUaalpoFBgEOsdCOavEl_jsPk7Zg8uKeauyHzdCdYbet_zZdMfu9FUKNiNNeuGuXD0IyMpJDJ836DKYeuvUDO_Q5ttGTULmPOxG_fGCpwcb9u58TMnLUzBztgNpVHUtg/s1600/IMG_1392s.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrI9vm61yUaalpoFBgEOsdCOavEl_jsPk7Zg8uKeauyHzdCdYbet_zZdMfu9FUKNiNNeuGuXD0IyMpJDJ836DKYeuvUDO_Q5ttGTULmPOxG_fGCpwcb9u58TMnLUzBztgNpVHUtg/s400/IMG_1392s.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5676033458718644354" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 400px; height: 300px; " /></a></div><div>I found the shoe tongue to be quite interesting, with one side fixed on, leaving the other side to be just pulled in for a snug tuck-in. There were just a few lace holes to go through and putting it on was such a cinch. The MR00 retains the ever popular Vibram outsole (see <a href="http://www.newbalance.com/performance/running/the-evolution-of-the-nb-minimus-zero-sole/">NB Minimus Zero Sole</a>) that has been synonymous with all the minimalist offerings from New Balance, with the flooring being flatter than the trail version - primed for road running.</div><div><br /></div><div>So how is the traction of this slick beauty? I had the opportunity to bring it for a short run on rather wet and slippery concrete ground (after a bout of afternoon rain), and was pleased with the road-holding capabilities of the MR00. The horizontal strap was diminished and even softer than the MT00, giving the front of the foot much better room for movement - I could wriggle my toes with ease and yet got the snug feel without the constrained-feeling.</div><div><br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjposlV9nof6sxy5lwvWt0mwt9ZyZ5odXvxprxA2imz6BlptxUpC5q1pY0OEz1JS8sg8PXd3uwNFlYE82ENwuhbBS1xkx-kxBeQntInpW9eVdhknBIYBz34C72tf0lseTmheSaArA/s1600/IMG_1389s.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjposlV9nof6sxy5lwvWt0mwt9ZyZ5odXvxprxA2imz6BlptxUpC5q1pY0OEz1JS8sg8PXd3uwNFlYE82ENwuhbBS1xkx-kxBeQntInpW9eVdhknBIYBz34C72tf0lseTmheSaArA/s400/IMG_1389s.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5676033830445552946" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 400px; height: 300px; " /></a></div><div>The MR00 retains the good mid-foot cushioning and responsiveness of the MT00 and some of its very popular racing comps like the RC1300 series. However, the pleasant surprise was that there was even some heel cushion, not too much, just good enough to give that comfort when the legs go tired and would like some heel support. In spite of the zero drop configuration, I did not feel much strain nor work on the calves as I would on some of the other minimalist zero-drop options.</div><div><br /></div>After putting it through its paces for 7km-10km runs, I am convinced that this will be another hot seller when it becomes available at the stores in March 2012. With the many attractive colorways it will come in, there is no doubt that many NB fans and runners will clean out the stores as what had happened to the MT10 and MR10 in the recent launches. NB will do well to get a better gauge on demand for the Zero series and bring in sufficient numbers to satisfy the growing market for vibrant, effective minimalist offerings such as the NB Zeros!<div style="text-align: center;"><br /></div><div style="text-align: center;"><iframe width="400" height="300" src="http://www.youtube.com/embed/Z-QoNQo2qPQ" frameborder="0" allowfullscreen=""></iframe><br /></div><div><div style="text-align: center;"><br /></div><br /></div>The DreamRunnerhttp://www.blogger.com/profile/15322684993651531980noreply@blogger.com0tag:blogger.com,1999:blog-10945061.post-43268586206148204432011-11-11T11:22:00.015+08:002011-11-11T12:31:58.574+08:00Compression Socks For The Distance Runner<div style="text-align: center;"><span class="Apple-style-span"><u><br /></u></span></div><div><div>Ever wondered if those 'funny-looking-long-socks-to-some' work for endurance and distance runners? If you have been noticing more marathoners and ultra-distance runners having them on during training and races, you would have seen the myriad of colours and brands that they come in.</div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFlOpjgS3x8N2BEX2tSheObxCUS54yaQO8vbsBeDPNZMh62UMJYHRebf5DS3hbtSytSrbSdJuFQ_KENCinNMbl5dlr8NzC6ZcAhHZG9LdPoKeHIrim7KBCclgepN-nV_bxDyzqVw/s1600/CEP_Socks.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFlOpjgS3x8N2BEX2tSheObxCUS54yaQO8vbsBeDPNZMh62UMJYHRebf5DS3hbtSytSrbSdJuFQ_KENCinNMbl5dlr8NzC6ZcAhHZG9LdPoKeHIrim7KBCclgepN-nV_bxDyzqVw/s400/CEP_Socks.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5673581972154479858" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 264px; height: 278px; " /></a></div><div><div style="text-align: center;"><b><a href="http://www.cepcompression.com/running-socks.php">CEP Compression Socks</a></b></div><div></div><br />Compression garments, and lately compression sleeves and socks have been largely worn to speed recovery after long and hard workouts as they aid in better bood circulation and veinous return, which go towards flushing out the lactate wastes accumulated during exercise. With the waste products causing muscle soreness and sometimes even cramps, it is no wonder these compression tights and socks play an important role in helping us recover from the soreness much faster, enabling us to get onto the roads and trails sooner rather than needing more time to rest and recover.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqHkp5Uz_iA7hzeEoW5xpKoDVk5Dd7mykIg8XvyoFgU2QZtLcaRHgYB49GkOanJu7jmFY5-6brqrrxsbLGQb6MO99Twy_hreze7Onhh0wT0aj2aKBpBbjmledKt4D-u63aSz4uIg/s1600/BV_Boosters.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqHkp5Uz_iA7hzeEoW5xpKoDVk5Dd7mykIg8XvyoFgU2QZtLcaRHgYB49GkOanJu7jmFY5-6brqrrxsbLGQb6MO99Twy_hreze7Onhh0wT0aj2aKBpBbjmledKt4D-u63aSz4uIg/s400/BV_Boosters.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5673582500099860850" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 248px; height: 290px; " /></a></div><div><div style="text-align: center;"><span class="Apple-style-span"><u><a href="http://www.bvsport.com/eng/index.asp?num=3"><b>BV Booster Calf Sleeves</b></a></u></span></div><br /><div>I have used compression tights such as <a href="http://www.2xu.com/">2XU</a> in post-race and training recovery, and have used them in races to good effect, often delaying the onset of cramps (which used to inflict me before). Although the long compression tights are useful, they are restrictive when I need more localized compression like just for the calf region. That is when compression calf guards and socks come into play.</div><div><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi48NIJsD8q7C8abwrfAQ3lbfTesABaJkoVukMEjV1gEVpjkf-GxppZz_2eLj4IKpKV6mT3DOC7oaul1IaiK0YTxGhmODkfKcnV1F6zGF9IuCqk6E-tg64LDRxPPpjDZMRXnfun6A/s1600/2XU_Socks.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi48NIJsD8q7C8abwrfAQ3lbfTesABaJkoVukMEjV1gEVpjkf-GxppZz_2eLj4IKpKV6mT3DOC7oaul1IaiK0YTxGhmODkfKcnV1F6zGF9IuCqk6E-tg64LDRxPPpjDZMRXnfun6A/s400/2XU_Socks.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5673585310732332034" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 275px; height: 400px; " /></a></div><div><div style="text-align: center;"><span class="Apple-style-span"><u><b><a href="http://www.2xu.com/product-category/12/Compression/67">2XU Compression Socks</a></b><br /><br /></u></span></div>I have used a number of compression socks and guards in the past six months like <a href="http://www.cepcompression.com/running-socks.php">CEP Compression</a>, <a href="http://www.bvsport.com/eng/index.asp?num=3">BV Booster</a> calf sleeves, <a href="http://www.2xu.com/product-category/12/Compression/67">2XU Compression Socks</a> (new) and <a href="http://www.2xu.com/product-category/12/Compression/69">calf guards</a>, all with positive effect to a greater degree. The CEP compression socks are very comfortable and more importantly, perform well - good that they come in some nice colours as well. The BV Boosters are high performance and good value for the slightly higher price they command. The 2XU compression socks are new to the market (coming on after their popular range of calf guards), and on initial testing show promise of a performing product at attractive price points for the marathoner seeking his/her first pair of compression socks/sleeves. They come in race and recovery models to cater to the different compression requirements.<br /><br />Without having tried enough brands and haven't had sufficient exposure to them, I found a <a href="http://www.runnersworld.com/article/0,7120,s6-240-320--13591-0,00.html">good review article about compression socks</a> from Runners' World which gives 'a good guide to compression socks for any scenario'<span class="Apple-style-span"><span class="Apple-style-span" style="font-size: 14px;"><b>. </b></span></span>If you are looking to have faster recovery from those hard and long runs, half, full and ultra marathon races, avoiding or delaying onset of calf cramps, you may wish to try out some of these effective compression socks and calf sleeves. You never know if they can help you recover faster and alleviate your cramping issues. As they say, <b>the taste of the pudding is in the eating</b>...try to know if they work for you.<br /><div></div></div>The DreamRunnerhttp://www.blogger.com/profile/15322684993651531980noreply@blogger.com0tag:blogger.com,1999:blog-10945061.post-39795880448971930052011-11-03T15:31:00.005+08:002011-11-03T15:36:08.381+08:00Wheelathon360<a href="file:///p://wheelathon360.com/"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 335px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5670669176571476562" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOsTbaHL6G0uTaLcmekf0prjocjj6Vul3Zb1b1R7STvzRh-J-Z6ubzkzWttMVAG_O6stQLLDEYiaYKi2b48cBtLH5fAaDsowtdlPOSQGUZW6Om2cOH4gG3TN9lt68m4BicD2Q2hw/s400/Wheelathon360.jpg" /></a><span style="color:#3366ff;"><br />Step into my wheels. Race in a wheelchair relay challenge on the Singapore Grand Prix race track and help us raise funds for a sports outreach programme for the physically disabled. Come support me and my fellow physically challenged athletes as we race against Singapore runners and cyclists for a good cause!</span> - Fung, President of HAS Handcycling Association of Singapore<br /><br />All running friends and community are invited to join us at this Wheelathon Roadshow to have try-outs of the handcycle and wheelchair.<br /><br />Do visit the official website <a href="http://wheelathon360.com/">http://wheelathon360.com/</a> for more information about the actual event on 12th November 2011.<br /><br /><br /><br /><div></div>The DreamRunnerhttp://www.blogger.com/profile/15322684993651531980noreply@blogger.com0tag:blogger.com,1999:blog-10945061.post-9999852799211552172011-10-26T21:45:00.010+08:002011-10-26T22:51:56.226+08:00The Minimalistic Newton<div></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSI3DNOly2KIZKl6sYU-yheL_WjMRN-cWdyhRn7fcvQ9pWlUHy28U9XZOJquvuHzrszSRFO6i5IdFPYzluvO8dUDJn30HQMWn0mn-GGEbaDU0ZRMesM7ViPVA5dgbyWLL0AmOgoQ/s1600/MV2-1.jpg"><img style="margin: 0px auto 10px; text-align: center; width: 300px; display: block; height: 400px;" id="BLOGGER_PHOTO_ID_5667802509587726578" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSI3DNOly2KIZKl6sYU-yheL_WjMRN-cWdyhRn7fcvQ9pWlUHy28U9XZOJquvuHzrszSRFO6i5IdFPYzluvO8dUDJn30HQMWn0mn-GGEbaDU0ZRMesM7ViPVA5dgbyWLL0AmOgoQ/s400/MV2-1.jpg" border="0" /></a>The MV2 is <a href="http://www.newtonrunning.com/">Newton Running</a>'s answer to the minimalist wave that is currently gaining momentum in the running world. It did take quite a while for it be to ready in spite of a much earlier preview than some of the other minimalist brands. But well, it may be a case of 'Good Things Must Wait' for this shoe company which prides itself in promoting the science of motion and <a href="http://www.newtonrunning.com/run-better/optimal-running-form">mid-foot running</a> with the land-lever-lift methodology.<div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix-Y3Adk8ZdyNQYoPV8EWfeLql0b6M7gc0-0blHaXbvLXT6DpzdtyETzGcBsRnNHL-jDrKZT88GpS_ty1cMxHxGwuV_WtIbsUheYFSufI5unAVnAfchIadu75aViad-FONChYkAg/s1600/MV2-2.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix-Y3Adk8ZdyNQYoPV8EWfeLql0b6M7gc0-0blHaXbvLXT6DpzdtyETzGcBsRnNHL-jDrKZT88GpS_ty1cMxHxGwuV_WtIbsUheYFSufI5unAVnAfchIadu75aViad-FONChYkAg/s400/MV2-2.jpg" alt="" id="BLOGGER_PHOTO_ID_5667803642357692962" border="0" /></a><div>Having had good experiences with the Newton Distance Racer and Gravity Trainer, I was just waiting patiently for the MV2 baby. Although the first colour isn't that great (Newton promises more colorful MV2 options soon), I was still happy to bring this 6ounce zero heel-toe differential shoe with the less pronounced lugs (5 now instead of 4) for a test ride.<br /><br /><div></div>Since it is still pretty much a running shoe, although minimalist, I had no problems with getting acquainted. The MV2 does make it easier to walk with compared with the usual Newton shoes, likely due to the lowered heel balancing off the pronounced lugs. The upper is thin and translucent to the extent we can see the colour of the socks and feet inside ..haha. The good breath-ability and drainage properties that is synonymous with the Newton family is carried a notch further. The heel counter feels softer and wraps around well to give a very comfortable fit.<br /><br /><div></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEJUZ2ty4lBsWasDjyTnhOhUGEMKMqObMrW2ms419pOkEi566JlQvEaTBv54PZ32TV7Ju6SrzooLH8zlOdC6GCASN5gStipCMhgadwrfYo0DLyF9M_LBD60EhPw0SAZfRMnwgorw/s1600/MV2-3.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEJUZ2ty4lBsWasDjyTnhOhUGEMKMqObMrW2ms419pOkEi566JlQvEaTBv54PZ32TV7Ju6SrzooLH8zlOdC6GCASN5gStipCMhgadwrfYo0DLyF9M_LBD60EhPw0SAZfRMnwgorw/s400/MV2-3.jpg" alt="" id="BLOGGER_PHOTO_ID_5667803958255364354" border="0" /></a><div>With the smaller fitting of the MV2, I did have to go up 1 size from my usual US9.5 fit, but once on, it felt snug and comfy. Although I have tried it twice for just 8km, I would imagine that the MV2 can bring me comfortably fast for at least a Half-Marathon, just like what my other racing shoes would do.<br /><br />I have been asked if it can carry through for a Full Marathon - still too early to say till I have the opportunity to bring it for long runs. If this baby retains the durability and reliability that the Newtons are known for, I can see a potential winner in the MV2.<br /><br /><br /></div></div></div>The DreamRunnerhttp://www.blogger.com/profile/15322684993651531980noreply@blogger.com0tag:blogger.com,1999:blog-10945061.post-53229299379893309322011-10-17T02:29:00.001+08:002011-10-17T15:42:52.752+08:00Minimalist Review: A VFF Interview With BeverlyBeverly has been injured since the Sundown Marathon in May 2011, mainly due to a muscle tear aggravated by the stress subjected during the final 8km walk back to the finish line. Many trips to the sports doctor, physiotherapist and podiatrist revealed that Beverly’s injury was due more to the stresses in the way she runs, exaggerated by the poor running form her not-too-straight spine had been subjecting her to.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUQeu4H_vetnUqAdFDKF2Qx15gBJeA-IoPXYBJYIwJUCjCa08-yQJ2i33zyzoZb00BHUFXFYgMnk5KeayXFlgd-gm2bUxIhQpEghoq-sX8pjxz7tpZTEcGVfgvvbcKceJaREwK5A/s1600/IMG_1354S.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: pointer" id="BLOGGER_PHOTO_ID_5664160965961971602" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUQeu4H_vetnUqAdFDKF2Qx15gBJeA-IoPXYBJYIwJUCjCa08-yQJ2i33zyzoZb00BHUFXFYgMnk5KeayXFlgd-gm2bUxIhQpEghoq-sX8pjxz7tpZTEcGVfgvvbcKceJaREwK5A/s400/IMG_1354S.jpg" /></a><br /><br />Beverly has recently taken to trying out minimalist running footwear like the Vibram FiveFongers (VFF) and New Balance (NB) Minimus during her rehabilitation, in a bid to go easier on her legs, as well as take the opportunity to encourage a more mid-foot running stance.<br /><br /><strong><span style="color:#3366ff;">Dream:</span></strong> Why did you lay off running?<br /><strong><span style="color:#ffcc66;">Beverly:</span></strong> On doctor’s advice, as I suffered a terrible muscle injury. It was painful to even walk, not to mention run.<br /><br /><strong><span style="color:#3366ff;">Dream:</span></strong> How long have you laid off from running after the injury?<br /><strong><span style="color:#ffcc66;">Beverly:</span></strong> 2.5months<br /><br /><strong><span style="color:#3366ff;">Dream:</span></strong> When did you start wearing VFF?<br /><strong><span style="color:#ffcc66;">Beverly:</span></strong> early Sep 2011, using a pair of Komodo Sport<br /><br /><br /><strong><span style="color:#3366ff;">Dream:</span></strong> How did you begin with the VFF?<br /><strong><span style="color:#ffcc66;">Beverly:</span></strong> There was a step-step guide that came with the shoes, and I followed the instruction manual closely. I did feet strengthening exercises daily for the first 2 weeks as prescribed. I also wore the VFF for short walks around the neighbourhood. After 2 weeks, I started running at the stadium track with VFF once a week for about 1.5km.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkxfLxhpCzZfU3Xtu0vgtEc3coyo4y40-pUpR-MWy_mbPnHjc-R1dBeJpWl-9Avn27yJJqkpfR_EyrYwjp32jtHHpkuQV8eipqA7LIclMdGx__odTeyCJZaQnq3-LqkQMcODU_LQ/s1600/IMG_1353S.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: pointer" id="BLOGGER_PHOTO_ID_5664160742094264962" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkxfLxhpCzZfU3Xtu0vgtEc3coyo4y40-pUpR-MWy_mbPnHjc-R1dBeJpWl-9Avn27yJJqkpfR_EyrYwjp32jtHHpkuQV8eipqA7LIclMdGx__odTeyCJZaQnq3-LqkQMcODU_LQ/s400/IMG_1353S.jpg" /></a>After another 2 weeks, I was running for about 2km on the road (but avoiding hard concrete surfaces when I can). It has been more than a month since I have started with the VFF, and found that I could bring my mileage in normal shoes up to 15km in a recent FatBird training run.<br /><br /><strong><span style="color:#3366ff;">Dream:</span></strong> Your feeling about the shoes?<br /><strong><span style="color:#ffcc66;">Beverly:</span></strong> They feel soft, snug, light, comfortable and offered me enough protection from the hard ground.<br /><br /><strong><span style="color:#3366ff;">Dream:</span></strong> Did you find any change in running form?<br /><strong><span style="color:#ffcc66;">Beverly:</span></strong> Yes, it sort of altered the way I run. Initially, I walked in it and after 10mins felt sore on my soles. I then realized that I have been walking very hard, especially whenever I wore heels.<br /><br /><strong><span style="color:#3366ff;">Dream:</span></strong> Do you find yourself adapting to mid-foot striking?<br /><strong><span style="color:#ffcc66;">Beverly:</span></strong> I cannot tell for sure, but I feel the angle of heel strike have reduced significantly for me<br /><br /><strong><span style="color:#3366ff;">Dream:</span></strong> Do you find an increase in cadence (feet turnover)?<br /><strong><span style="color:#ffcc66;">Beverly:</span></strong> Yes, I did increase my cadence according to the VFF booklet. With the increased cadence, I found that my feet pounded less and there was less pain. The breathing was initially a bit difficult to regulate (could be due to the harder workout from the increased turnover). After a while, the breathing became more regulated even with the increased cadence.<br /><br /><strong><span style="color:#3366ff;">Dream:</span></strong> Will you wear the VFF for the year end marathon?<br /><strong><span style="color:#ffcc66;">Beverly:</span></strong> No, I will take my time to adapt to the shoes and new running form gradually, and not rush out to run long distances with them. I have been advised to use them as training tools to help correct my rather poor running form to avoid injuries. After the recent injury, I have learnt to be more patient and careful with putting on new gear, especially shoes until I have tried and tested with them sufficiently.<br /><br /><strong><span style="color:#3366ff;">Dream:</span></strong> What shoes are you using for marathon training?<br /><strong><span style="color:#ffcc66;">Beverly:</span></strong> I wear mainly my New Balance cushion shoes for long distances and light cushion racers for running shorter distances. I intend to use the VFF and Minimus for 1-2 times a week on short distances of 3km-8km to build up my leg strength and to improve my running gait.<br /><br /><strong><span style="color:#3366ff;">Dream:</span></strong> These shoes look funny with the 5 fingers - have you received any stares or comments?<br /><strong><span style="color:#ffcc66;">Beverly:</span></strong> I have received many positive comments from colleagues and friends so far, who find the shoes very nice. They have told me they would like to get some for gymwork and their brisk-walks and jogs in the parks. Some have asked if they could wear it around for walkabouts, hiking, travelling etc.<br /><br /><strong><span style="color:#3366ff;">Dream:</span></strong> How would you rate the shoes after just 1 month of use?<br /><strong><span style="color:#ffcc66;">Beverly:</span></strong> I am happy with VFF in terms of looks, comfort, flexibility, especially when they are working for me. I would give it a high 4 out of 5 stars for now. I hope to be able to share more when I have used it for a couple more months.<br /><br />Beverly has since gone on to race the NBRR 10km (using cushion shoes) with a respectable timing. Given a few more months to rehab, Beverly hopes to be able to be back to where she was or even better. We wish her all the best in her comeback to distance running.The DreamRunnerhttp://www.blogger.com/profile/15322684993651531980noreply@blogger.com0tag:blogger.com,1999:blog-10945061.post-31089125411748594262011-10-03T13:47:00.000+08:002011-10-04T14:32:58.846+08:00Good Running FormSome of the good running form techniques presented by representatives of the proponents of barefoot and minimalist running.<br /><br /><br /><div style="TEXT-ALIGN: center"><iframe height="280" src="http://www.youtube.com/embed/K2qsSuUGGrM" frameborder="0" width="400" allowfullscreen=""></iframe><br /><span style="font-size:85%;"><span style="FONT-WEIGHT: bold">Good Form Running - New Balance</span></span><br /><br /><br /><iframe height="280" src="http://www.youtube.com/embed/787hU5R79JY" frameborder="0" width="400" allowfullscreen=""></iframe><br /><span style="font-size:85%;"><span style="FONT-WEIGHT: bold">Bareform Running - Merrell</span></span><br /><br /><br /><iframe height="280" src="http://www.youtube.com/embed/2OE1OPzBc04" frameborder="0" width="400" allowfullscreen=""></iframe><br /><span style="font-size:85%;"><span style="FONT-WEIGHT: bold">Land, Lever, Lift - Newton Running</span></span><br /><br /><br /><iframe height="280" src="http://www.youtube.com/embed/b3Nt4WgQed8" frameborder="0" width="400" allowfullscreen=""></iframe><br /><span style="font-size:85%;"><span style="FONT-WEIGHT: bold">Correcting Running Form - Pose Technique<br /><br /><br /></span></span></div>The DreamRunnerhttp://www.blogger.com/profile/15322684993651531980noreply@blogger.com0tag:blogger.com,1999:blog-10945061.post-64799763803591520922011-09-25T11:38:00.017+08:002011-09-25T18:10:54.661+08:00The Featherweight Flock Meetup<div style="text-align: center;"><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhhTdX-9VXz-DIf3d0I8z_leURVOsLiaAjF4H6tHpiLZtIxPQVmj-lhPGuWucbIjqwlDHrU6G8_aqIfS4gtJtjPYUwTYx0Y9tE6W98-e4jvRuwYo1U4pZUofGwhWXhH5hTbbOF2w/s1600/Joe5.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 299px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhhTdX-9VXz-DIf3d0I8z_leURVOsLiaAjF4H6tHpiLZtIxPQVmj-lhPGuWucbIjqwlDHrU6G8_aqIfS4gtJtjPYUwTYx0Y9tE6W98-e4jvRuwYo1U4pZUofGwhWXhH5hTbbOF2w/s400/Joe5.jpg" alt="" id="BLOGGER_PHOTO_ID_5656199644496288258" border="0" /></a><span style="font-size:85%;"><span style="font-weight: bold;">Minimalist feet of The Featherweight Flock</span></span><br /></div></div><br />It was the inaugural meetup for <a href="http://www.facebook.com/groups/269938083025217/">The Featherweight Flock (TFF)</a>, a group of <a href="http://www.facebook.com/groups/269938083025217/">minimalist running enthusiasts</a> at the MacRitchie Reservoir Park. It was a nice comfy <a href="http://www.facebook.com/event.php?eid=271496796203142&view=wall&notif_t=event_wall">gathering of minimalist runners</a> who came in their FiveFingers, Minimus Trails, Merrells and Newtons. As we were planning on covering some heavy trails interspersed with real rocky terrain, we were not really expecting any 'completely barefoot' runners nor even the hurache crazies :D<br /><br />About 13 of us showed up on time, all mostly in our barely broken-in, but real colorful and chio minimalist babes (incidentally, there was only a lady runner in the midst - we want more of them at the next minimalist weekender). A greeting among the runners were followed by quick chatter on the shoes and how they would perform in the trails. A few group photos of the minimalist shoes and people later, we headed up the Northern Route.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-_5-rsw3QXwbu2cj0hJlziKsAcwR0VciKIhDeBUGgiBqde0x4IEmAuJN2qSdLwnbu24IOZyKk7uNvXUf6vPC0uJHvfE9q1BsmmfluEUNaD0okl9j_nExCRV84VjJeGtoqGIqH1A/s1600/Joe4.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 299px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-_5-rsw3QXwbu2cj0hJlziKsAcwR0VciKIhDeBUGgiBqde0x4IEmAuJN2qSdLwnbu24IOZyKk7uNvXUf6vPC0uJHvfE9q1BsmmfluEUNaD0okl9j_nExCRV84VjJeGtoqGIqH1A/s400/Joe4.jpg" alt="" id="BLOGGER_PHOTO_ID_5656200173177000962" border="0" /></a>I had my green <a href="http://thedreamrunner.blogspot.com/2011/09/minimus-goes-zero.html">NB MT00 (Zero-Drop)</a> on for this trails test run. I had has a few runs with the MT00 on road up to 12km with good responses and sensory feedback. The MT00 performed well on the more sandy Northern Route this morning. The other runners wearing the MT10 and VFF gave good feedback too. As we ventured on to Terantang Trail, it got more rocky, and a heightened sensation similar to walking on those 'pebbled massage paths' was felt. We slowed down a little and watched our feet and landing more cautiously. If anything, it made most of us land even more on our mid-foot with very little heel-dropping (because of the painful feedback).<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-MYOcbV53fkrxJ2LbjhqmPG1RqRFXuOaQbrm4XoFGPjZG2Al6CHrcqWnJM3WOTqfXSqXDSv0ux349Ocl6nIxvXL_QM5JmdU-xt_mNqh4RyS8V9NIEUgFSDqMFHLCZjssrwcRsMA/s1600/26.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-MYOcbV53fkrxJ2LbjhqmPG1RqRFXuOaQbrm4XoFGPjZG2Al6CHrcqWnJM3WOTqfXSqXDSv0ux349Ocl6nIxvXL_QM5JmdU-xt_mNqh4RyS8V9NIEUgFSDqMFHLCZjssrwcRsMA/s200/26.jpg" alt="" id="BLOGGER_PHOTO_ID_5656225667607866194" border="0" /></a>As if that was not sufficient, the Rifle Range Link took the cake for the most rocky passage of them all - we had to resort to walking at certain stretches just to be sure no accidents occur to our runners. The VFF guys seemed to be enjoying their foot-massages, while the Minimus runners were getting a bit more support from their thickened Vibram soles. The Merrell and Newton runners too were enjoying the 'rocky' experience. We had lots of good chats at the edge of the Rifle Range Trail, saying 'hi' to many familiar runners who were on the trails training for their upcoming NorthFace 100 race in mid October.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinB_ljd8gIXUQHIoR1anDvxpUi62q06_D_NTDLn-btZw3YrPxVcwKq_Kx4I0zV13TbTqz3w9xc6lsL2DHpDrmRI_k8BlJcOn6WGTXwMnQ45Gd85pezW53UlG0UN0xpOv8jJAIL3w/s1600/33.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinB_ljd8gIXUQHIoR1anDvxpUi62q06_D_NTDLn-btZw3YrPxVcwKq_Kx4I0zV13TbTqz3w9xc6lsL2DHpDrmRI_k8BlJcOn6WGTXwMnQ45Gd85pezW53UlG0UN0xpOv8jJAIL3w/s200/33.jpg" alt="" id="BLOGGER_PHOTO_ID_5656225764900739490" border="0" /></a>The return trip was back via the rocky path, and it was not till the Lornie Trails where we could try to run on smoother gravel and sandy dirt tracks. The grip and holding of the MT00 worked like a charm over here, and I could pick up speed to run through that 2.4km stretch. I met up with a couple more from the <a href="http://www.facebook.com/groups/269938083025217/">Featherweight Flock</a> and ran back towards the MR Amenities Centre for a good 13km workout. <br /><br />Joe and an earlier group who did 10km were already back. Winston, Roy and other <a href="http://www.facebook.com/Team.FatBird">FatBirds</a> who ran a longer route for NorthFace training also got back around the same time. It was great to meet BTing, JacQ, Irene and the JieMeis out training in their new trail shoes too. Alvin, Johnny and a few who wanted to join TFFs were slightly late and did their own runs.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTXkrMFZMJQZrJeU-tLgqRyzDDBa7JnUeuWyFgUIkOv_uSAQYPkxKXtR5fScxo0Wj165CTQk-3aVCTs5Y98GzNZEEP2P_DG9ciji0vlOXkwT4PmvI3eNkCaWW2ewRqGTNGjWWeYQ/s1600/Joe6.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 299px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTXkrMFZMJQZrJeU-tLgqRyzDDBa7JnUeuWyFgUIkOv_uSAQYPkxKXtR5fScxo0Wj165CTQk-3aVCTs5Y98GzNZEEP2P_DG9ciji0vlOXkwT4PmvI3eNkCaWW2ewRqGTNGjWWeYQ/s400/Joe6.jpg" alt="" id="BLOGGER_PHOTO_ID_5656200318332792226" border="0" /></a>There was a good round of sharing and exchanging of experiences of running in the trails with the various minimalist shoes. The interest in Minimus was quite high, especially with the new colours of the MT10 just arriving to the stores. Just like the MT00, the VFF were found to be not too suitable to be used in such rocky trails. Most of the minimalist shoes, including the MT00 experienced slightly slippery conditions and loss of good grip on the rocky slopes along the Rifle Range Trails. Overall, it was a good experience for the minimalist runners.<br /><br />I personally find that the MT00 runs better on road, tarmac and flatter sandy trails rather than the rocky and slippery conditions in many stretches of the MacRitchie terrain. I would not venture in there with the VFF for now, but will probably try the MT10 in other parts of the MR trails at the next TFF Run. Thanks to all who came and share in this inaugural minimalist weekender, and I hope to be able to do more of such minimalist group weekenders in future.<br /><br /><span style="font-weight: bold;">Facebook photos from <a href="http://www.facebook.com/media/set/?set=a.10150384026581458.408681.620406457&type=1">Steven Tan</a>, <a href="http://www.facebook.com/media/set/?set=oa.277428495609509&type=1">Joe Goh</a></span>The DreamRunnerhttp://www.blogger.com/profile/15322684993651531980noreply@blogger.com2tag:blogger.com,1999:blog-10945061.post-2843238089433059072011-09-21T12:52:00.019+08:002011-09-21T15:15:50.410+08:00First Adventures With 5Fingers<span style="text-decoration: underline;"><br /></span>With the growing interest of all things <a href="http://thedreamrunner.blogspot.com/2011/08/going-barefoot.html">minimalist running</a> and 5Fingers, I had to give it a go to understand better the attraction of these ‘used to be monkey-feet looking’ running shoes. When I was first broached about trying these trainers more than a year ago, my initial thought was that they looked too unconventional and ‘ugly’ for anyone who might want to wear them, other than for technical reasons.<br /><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguNN_ZSGOWCECfSjSUQgEH4hgfKJTtOeCrNmH1nt92bLyw2IWOelobP5oS3KLn7O-AcHofbZK7rvlnRnMcbbaJXXg-Gfzz4amWICl-4GKw5vqlsoGdBExXLiO52dQTCUgJIxXkiA/s1600/IMG_1318S.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguNN_ZSGOWCECfSjSUQgEH4hgfKJTtOeCrNmH1nt92bLyw2IWOelobP5oS3KLn7O-AcHofbZK7rvlnRnMcbbaJXXg-Gfzz4amWICl-4GKw5vqlsoGdBExXLiO52dQTCUgJIxXkiA/s400/IMG_1318S.jpg" alt="" id="BLOGGER_PHOTO_ID_5654678275641722674" border="0" /></a><a href="http://birthdayshoes.com/vibram-fivefingers-komodo-sport-review">VFF KomodoSport</a><br /></div><br />One year later, <a href="http://www.vibramfivefingers.com/barefoot-sports/barefoot_running.htm">Vibram FiveFingers (VFF)</a> had come out with much more attractive, colorful designs and options, the latest models with shoelaces to boot. The ladies were going gaga about their uniqueness and even the guys were drawing a lot of endearing attention from non-runners and runners alike. A growing number of my friends and fellow runners were trying out the minimalist options to better their running form in a bid to not only run smoother, but more to reduce running-related injuries with mid-forefoot striking gaits (which will eventually lead to better running form overall).<br /><br />When I was informed that Vibram FiveFingers (VFF) was coming out with a <a href="http://www.fivefingers.co.nz/Home_files/VFF_Running_Guide.pdf">step-step instruction guide</a> on the proper use of the shoes, I felt it was time to bring them through the manufacturer’s proposed protocol and see if all these minimalist running are just hype and loads of smoke. Even though I am already a forefoot runner, I went with the advice to walk in the <a href="http://www.vibramfivefingers.com/products/Five-Fingers-Komodo-Sport-Mens.htm">VFF KomodoSport (KS)</a> for 2 weeks to get my feet conditioned and strengthened.<br /><br />After many years of wearing shoes, my almost fused toes had to be pried open for me to fit into the glove-like KS. I would bring them for walks on different surfaces….grass, track, concrete, tarmac, (not yet the trails as mine is not a trails version). There were strengthening exercises prescribed to enhance the flexibility and strength of the toes and feet overall. Beverly followed them religiously and found that they worked well for her injury rehab.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPHkwwoc7SdJS7qo5twEaVEZKXJhgNW_LkKLxYB6KHbK9EAJGvohVjwlVtiYHU4qBnNVSTczgs5SWKa_Jy2oxgonF0dJW6kMorpzao_6rodr2CnSGxJQnzJLgukUx5kekpSJHG_A/s1600/IMG_1315S.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPHkwwoc7SdJS7qo5twEaVEZKXJhgNW_LkKLxYB6KHbK9EAJGvohVjwlVtiYHU4qBnNVSTczgs5SWKa_Jy2oxgonF0dJW6kMorpzao_6rodr2CnSGxJQnzJLgukUx5kekpSJHG_A/s400/IMG_1315S.jpg" alt="" id="BLOGGER_PHOTO_ID_5654679875826803714" border="0" /></a>After 2 weeks, I brought them out for short runs, once to twice a week, starting from 2km, and progressing to 4km. My toes and metatarsal region were less numb as I got used to the gloves and more importantly, usage of my lower 3 toe region. The sensory feedback from the KS was good, such that I could feel well the points of landing on my feet, which was more on the outer mid sole, and then rolling inwards to complete the pronation cycle. I was sore in my hamstrings <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfocdlfKahlrH0jTs-LR2yfLCJxPYCylRdl4Ep9BisaabijOhk6TSEzDHmmT5YdnbKHBBG93xBiy1RT6IOUCi0PI46TJ8iPHgmbEclq2TtelEdbnN2PS2OrckkcEH8qH3UQTo_WQ/s1600/KomodoRunning.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 149px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfocdlfKahlrH0jTs-LR2yfLCJxPYCylRdl4Ep9BisaabijOhk6TSEzDHmmT5YdnbKHBBG93xBiy1RT6IOUCi0PI46TJ8iPHgmbEclq2TtelEdbnN2PS2OrckkcEH8qH3UQTo_WQ/s200/KomodoRunning.jpg" alt="" id="BLOGGER_PHOTO_ID_5654708098714782834" border="0" /></a>(instead of calves as many did) in my first run, but there was not much soreness (DOMS) thereafter. The mileage are still low at this stage, and I will have to monitor as I progress into longer distances, according to the prescribed schedule.<br /><br />With just 5 very short runs using the VFF, I can feel the strengthening of my feet and ankle joints, which Beverly (who is also testing to see if it helps with her injury) has also began to experience. When I switched back to my normal cushion shoes and lightweight racers, I could feel that I can run with a much better sense of form and foot-landing.<br /><br />The good news is that with every VFF shipped, there is an <a href="http://www.fivefingers.co.nz/Home_files/VFF_Running_Guide.pdf">instruction guide</a> in there telling new users how to approach the shoes and minimalist running with progression and care. New Balance Minimus, Merrell Barefoot along with other Barefoot/Minimalist shoe manufacturers are also strong proponents of good form running and taking a measured approach to this whole adaption to minimalist running.<br /><br />Although it is still too early to say, and I need to do more trials with these minimalist shoes, I feel that they would be very good ‘training’ tools to help us amateur and social runners develop and improve our running form, with the longer term objective of attaining smoother and injury-free running that will keep our healthy hobby going for many years to come.<br /><br />My VFF Komodo is a staid black/gold colorway which had not attracted the kind of attention that some of my fellow testers shared…haha. But still, a few short runs on the track and roads with the KS did get a fair share of admirers looking at my feet (yes definitely just my feet) and possibly wondering if they too should get one to try :D<br /><br />I hope to report more of my experiences with the VFF in the coming months as I progress gingerly with its use. Meanwhile, for you VFF users out there, enjoy your FiveFingers but do not covert them to your everyday running shoes in a hurry.<br /><br />For the enthusiasts, here are comprehensive reviews of the VFF KomodoSport at <a href="http://birthdayshoes.com/vibram-fivefingers-komodo-sport-review">BirthdayShoes.com</a> and <a href="http://www.runblogger.com/2011/06/vibram-fivefingers-komodosport-review.html">Runblogger</a>.The DreamRunnerhttp://www.blogger.com/profile/15322684993651531980noreply@blogger.com0tag:blogger.com,1999:blog-10945061.post-63494342057403604952011-09-08T21:50:00.012+08:002011-09-09T00:03:23.590+08:00Minimus Goes ZERO...zero heel-to-toe drop, that is. Had a chanced meeting with New Balance's newest model of the <a href="http://thedreamrunner.blogspot.com/2011/07/minimalist-running-nb-minimus-is-here.html">Minimus</a> range, the Minimus Zero Trail, <span style="font-weight: bold; color: rgb(255, 0, 0);">MT00</span>.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCNtyplaRmwJy39Zsh08cDNSXDtdoxSedeCso2aegG2Y_mWGNFb_BNtZ4YTuAiSNR0uqOzT3Rn_bvNf6np-Rh_aoUC7SzqcJNpXPgW1UUlXye7Izb93mt3cabts-NGUUvrHHBf9A/s1600/IMG_1305S.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCNtyplaRmwJy39Zsh08cDNSXDtdoxSedeCso2aegG2Y_mWGNFb_BNtZ4YTuAiSNR0uqOzT3Rn_bvNf6np-Rh_aoUC7SzqcJNpXPgW1UUlXye7Izb93mt3cabts-NGUUvrHHBf9A/s400/IMG_1305S.jpg" alt="" id="BLOGGER_PHOTO_ID_5649993000238750274" border="0" /></a>As I was on the way for my weekly group run, I decided to trial it straightaway, what with the opportunity to test this sleek 4.4oz beauty on 5km of concrete. The key feature of the <span style="color: rgb(255, 0, 0);">MT00</span> is the <span style="font-weight: bold; font-style: italic;">0mm heel-to-toe drop</span>, a much desired requirement for barefoot-running and minimalist purists...hence the model name, Minimus Zero!<br /><br />The first km felt so light with the shoes, yet with ample mid-foot cushioning and surprisingly, good responsiveness too. The upper was near 'paper thin', giving a better cooling-off than its predecessor, the MT10. The horizontal strap was also very much diminished, reducing the 'too snug' feel, and allowing me to get a good fit on my usual 9.5 size.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitXeaUjA1tvPFrzOJoeZkT1esW_eJPcEj0Icg4hR6PAL2tw4owbrElGLxFLdLyVSXwgoBaZn1uSWQdD8i7hAwGL95fn0ZWKCGXFxw7iIobk1qkl35LOQgxVE1PBgn_W_p70yXGOg/s1600/IMG_1300S.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitXeaUjA1tvPFrzOJoeZkT1esW_eJPcEj0Icg4hR6PAL2tw4owbrElGLxFLdLyVSXwgoBaZn1uSWQdD8i7hAwGL95fn0ZWKCGXFxw7iIobk1qkl35LOQgxVE1PBgn_W_p70yXGOg/s400/IMG_1300S.jpg" alt="" id="BLOGGER_PHOTO_ID_5649992895737716594" border="0" /></a>Traction was reasonably good on that concrete surface, although I think it will offer even better grip on trails. The 0mm drop felt comfortable enough for a mid-foot striker like myself, and I could not feel that much difference from the 4mm drop offered by the current MT10.<br /><br />There aren't that many reviews of this version yet, although you can get some initial perspectives from <a href="http://www.losetheshoes.net/2011/08/new-balance-minimus-zero-review.html">LoseTheShoes</a> & leaks from <a href="http://birthdayshoes.com/new-balance-nb-minimus-zero-photos">BirthdayShoes</a>. My personal hunch from this maiden run with the MT00 is that this might turn out to be a nice surprise for many of the minimalist purists and barefoot-running aficionados.<br /><br />Below is a sneak preview of more from the NB Minimus Zero Range<br /><div style="text-align: center;"><iframe src="http://www.youtube.com/embed/LeVnogwSiLA" allowfullscreen="" width="400" frameborder="0" height="300"></iframe><br /><br /></div>The DreamRunnerhttp://www.blogger.com/profile/15322684993651531980noreply@blogger.com3tag:blogger.com,1999:blog-10945061.post-14599340815743593562011-09-05T14:42:00.004+08:002011-09-05T14:48:43.903+08:00MEDIA: Sharing overseas marathon experiences<div style="text-align: center;"><div style="text-align: left;">
<br /></div><a href="http://epaper.mypaper.sg/cnd/fvxcn/fvxp/fvxpress.php?param=2011-08-31"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 296px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0hO8ptC5sq6h6UdFyYsZWlSY8TFvsypDlGBRsdwJxllGtImVjweU4MONpvx4_lB_3fUFde4hXpeIWkhxKk74xxDtNQ14_VyYc-qCPdLZ0MfNLqdwvWqlDlep1w0NJ6zJfAbxBuw/s400/MyPaper+31-Aug-11+Part1S.jpg" alt="" id="BLOGGER_PHOTO_ID_5646884134497294722" border="0" /></a><span style="font-size:85%;"><span style="font-weight: bold;">Anthony, Azhar & Winston from Team FatBird - MyPaper</span><span style="font-weight: bold;">, 31Aug11</span></span>
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<br /><a href="http://epaper.mypaper.sg/cnd/fvxcn/fvxp/fvxpress.php?param=2011-08-31">CLICK to read the online version of this page in MyPaper.sg
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<br />A nice article from Zhanting of <a href="http://epaper.mypaper.sg/cnd/fvxcn/fvxp/fvxpress.php?param=2011-08-31">MyPaper</a> about the growing popularity of running marathons in overseas countries. I was asked about <a href="http://www.facebook.com/Team.FatBird">Team FatBird's</a> recent trip with a large contingent of Singaporean runners to the <a href="http://teamfatbird.blogspot.com/2011/07/gold-coast-airport-marathon-2011_06.html">Gold Coast Airport Marathon 2011</a>. Winston, Azhar and myself had a fun, but challenging time taking those action photos around a world map, as well as lots of speed on the track under the afternoon sun...good exposure indeed :D
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<br /><div style="text-align: center;"><a href="http://epaper.mypaper.sg/cnd/fvxcn/fvxp/fvxpress.php?param=2011-08-31"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 375px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFG27zVtB4Lc1icbVu7mO2Ta6DHKBdvdWMkAU69qzSSOPJ62ICJErBkdxRVOVNCjfEJsQptAgYiDZvIpU2Vt4szt4pUqPcWhM7h3YYr_J07EQ847eAePSc5P12JPfR6VGXFAKQ3Q/s400/MyPaper+31-Aug-11+Part2S.jpg" alt="" id="BLOGGER_PHOTO_ID_5646884372515651986" border="0" /></a><a href="http://epaper.mypaper.sg/cnd/fvxcn/fvxp/fvxpress.php?param=2011-08-31">CLICK to read the online version of this page in MyPaper.sg</a><a href="http://epaper.mypaper.sg/cnd/fvxcn/fvxp/fvxpress.php?param=2011-08-31">
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<br />CLICK for additional <a href="http://teamfatbird.blogspot.com/2011/07/spotlight-gold-coast-marathon-fun.html">COVERAGE</a> and <a href="http://teamfatbird.blogspot.com/2011/07/gold-coast-airport-marathon-2011_06.html">REPORT</a> Of Our Gold Coast Airport Marathon experience
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<br />The DreamRunnerhttp://www.blogger.com/profile/15322684993651531980noreply@blogger.com0