Wednesday, December 12, 2007

Self Myofascial Release with Foam Rollers

Recently got one of the much talked-about foam rollers for Self Myofascial Release. I tried some of the release exercises with the foam (as shown in the video), and it worked pretty. It was good pain, and my shoulder back felt more relieved after the 'roll' :).

Self Myofascial Release with Foam Rollers

Top 5 Foam Roller Exercises

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At 6:48 PM, Blogger KickJazz said...

my physiotherapist just told me about this. Can share where u got urs ?

At 5:17 PM, Blogger The DreamRunner said...

You can check with them ->


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