Self Myofascial Release with Foam Rollers
Recently got one of the much talked-about foam rollers for Self Myofascial Release. I tried some of the release exercises with the foam (as shown in the video), and it worked pretty. It was good pain, and my shoulder back felt more relieved after the 'roll' :).
Self Myofascial Release with Foam Rollers
Top 5 Foam Roller Exercises
posted by The DreamRunner @ 11:35 AM
2 comments
2 Comments:
my physiotherapist just told me about this. Can share where u got urs ?
You can check with them -> http://www.coreconcepts.com.sg/
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