Sunday, July 05, 2009

Good Running Form

Recently, I have been trialing and exploring the Newton Running Shoes and its founders' propounded Science Of Motion. There are a host of educational videos on forefoot running and running form at the Newton Running site. The Science Of Motion philosopgy and practice professes that Forefoot Running gives us more speed and less running injuries. Below is a nice video on some of the good running techniques we can apply for better running form and performance.


Biomechanics Of Running, Source: Newton Running

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Thursday, July 02, 2009

Let It Slide. Let It Glide. What A Ride!


Team FatBird was on hand (and legs) at the Nike Running Club (Nike Store @ Wisma) to take the 20+ runners out on a 5km run to trial the newly launched Nike LunarGlide+ shoes. Sacha and Ben gave a good introduction to the key features of the shoes, and left the rest to the LunarGlide+ to do their actual 'running' :)

As evident in the photos, the Nike Runners had a swell time, and many gave good 'first-leg' reviews of the shoes. It seems that Nike has a potential winner in the LunarGlide+, more so with its suitability for a wide range of runners from neutral to those who over pronate not too severely. The ladies had it good this time with special features built just for them, not to mention the very attractive design and colour of those runners.

Let It Slide. Let It Glide. What A Ride!
The LunarGlide+

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Saturday, June 27, 2009

A New Ride: The LunarGlide

First looks of the LunarGlide+

Nike's latest running shoes for both the beginner and more experienced runners. The Nike LunarGlide+ will be launched on July 1 worldwide. I will bring this macho-looking shoe for a test-drive this weekend. Stay tuned for Team FatBird's review of the shoes. Meanwhile, more details of its technology HERE.

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Saturday, June 20, 2009

Scenes from Nike Run SG



Photos by FatBird DO

Wednesday, June 17, 2009

AHM 2009 Training Program is HERE!




Sunday, June 14, 2009

MR25 X-Country Marathon 2009

The crowd this year at the MR25 X-Country Marathon was larger than those in previous years. Team FatBird members and friends were there to compete as well as support the runners. Below are the memories captured by the Team FatBird photographers.


Photos by Max, 14 June 2009



Photos by Keonz


Photos by Spencer

It was a great outing for all, and we were heartened to know that these runners who have been so much a part of Team FatBird have come back strongly with solid victories. Team FatBird is so proud of them, and would like to congratulate all of them for courageously completing the challenging MR25 X-Country Marathon...special mention to Henry Yang, Eileen Yap and Darren Goh for finishing in the posdium standings. Of course, the Team FatBird support crew (FatBirds Spencer, YN, Jane, Max, Keonz, DO, Charmane, cfred, Samantha, June) did a tremendous job of providing food, drinks, photos, encouragement support to the participants....they did an outstanding job....3 Cheers for them!

Friday, June 12, 2009

Newton in a shoe?

Received my first pair of Newton racers, and the first thing that caught my eyes upon opening up the box was the face of Newton inside each side of the shoes. The Nike Bowerman series too has Bowerman's picture in inside the shoes....however, that's where the similarity ends though.

Newton in the shoes

I brought them out for a 9km run around my normal estate route. As I am a neutral mid-foot strike runner, I found that the Newton Racer fit me quite well. I could slightly feel the lugs in the undersoles initially....I understand that we need to run them in a few times to break-in. I found that I was breathing heavier, and to my surprise, I realize I was running faster....the Newtons made me lean forward more, and that caused my pace to increase quite a bit. I was rather surprised with my final timing at the end of the 9km easy pace...I wasn't pushing it that much....hmm.

Newton neutral racer

Other than the shoes looking pretty nice, they are quite suitable for fast runs as they are light and aids the runner with a forward lean. The lugs will need some getting used to, but I see them as a potential advantage. I hope to take this babe for slightly longer runs and deploy it during the Army Half Marathon training sessions....we might have something interesting here.....I will provide updates as I give them a few more trials.

Sunday, June 07, 2009

Team FatBird's 1st Anniversary


Photo Slideshow, courtesy of FatBird Jancy

Team FatBird members, partners and friends got together for a BBQ to celebrate Team FatBird's first birthday....Thanks for the good memories of the first year...we look forward to many more good years of fun and excitement from Team FatBird...Cheers!

Tuesday, June 02, 2009

Scenes from Sundown Marathon 2009

Friday, May 29, 2009

I LOVE i-RUNNING With Team FatBird

Sunday, May 24, 2009

Saucony Passion Run 2009

@ Start Of 15km Non-Competitive Race, courtesy Wee

Victory Smiles, courtesy Max

It was my first race for the year, and even then, I had signed up for the 15km non-competitive as I was in the mood for a fun race. DO and Bev could not join me for the run as they had some last minute commitments. When I reached F2 carpark at 6.30am, it was already full....had to park along the side of the road further up. Met Raven and Solomon near F2 toilet....I had the opportunity to do a light warm-up jog while chatting with Solomon.

When I went to the pen at 7.15am, the 10km runners were just about to be flagged off. Spotted the FatBirds and some other familiar faces in there....so I went in to join them after the 10km went off. We had the front view and Wee shouted at us for some photos...nice of him. Our run started at 7.35am....Spencer, babumouse, Charmane, Melvin and myself went ahead first, followed by Terry, Beng, Suan, Mashie, June. Melvin moved up and said we were running too fast for a non-competitive race, but he then went ahead after saying that....hahaha. I followed closely behind Spencer, babumouse, Melvin and another Indian boy.

Away we went - Mashie, Charmane, Melvin in sight

Felt footsteps closing in from behind...at the turn near Big Splash, I realized it was scoopsoup... haha. He was running with me closely for last year's passion run too :). By the 4km, we had hit the human jam....our pace then was about 4:40min/km. Scoopsoup went ahead to lead the way, and I followed closely behind him and Spencer....slack a bit lah. It was difficult weaving in and out, and running on grass and sand....but we just bore with it since we started off from the non-competive category.

By the 8km, Scoop and I ran ahead towards F2. There was some relief after that as the 10km took their home turn back. At the sailing club, I spotted Teck Hou doing his LSD, and he ran along for a bit. The sun was blazing down on us and my breathing grew rather heavy. Quite a number of friends and kakis were shouting words of encouragement, and I too gave them the thumbs up. The Indian boy fell back once we turned at NSRCC, and it was just 5km back. My pace had dropped to 4:45min/km by then....the hot sun certainly didn't help.

Many of the 15km and 10km runners in the earlier waves were walking by then, and we had to do a little bit more weaving. I moved ahead of Melvin (who was conserving for his Sundown next week) and also saw Amy doing very steady for her 10km. With 3km to go, I continued my weaving in and out, and pushed for the finish. When I realized there was some discrepancy from the 12km to 13km distance markers, I pulled back a little so as not to burn out. Finally reached F2 and certain it was just 1km to go, I made the final effort to finish strongly. I could see the white cap of scoopsoup in front, and I kept up the pace. Finished in 1hr09min with arms raised for hopefully, a nice photo.

Happy runners @ SgRunners' booth

After collecting my finisher's medal and goodie bag, I went around to meet many familiar faces and exchanged some experiences about the race. Went to SgRunners' booth to meet with the FatBirds and SgRunners. Lots of familiar faces, some of whom I have not seen for some time. It was great catching up, exchanging tips, and taking group photos. We then had a rip-roaring time cheering for the podium finishers, esp. Lai Chee who came in 1st for the Women's 15km, YN who finished a commendable 8th in her first 15km race, and Roonz who finished in 6th for the Women's 15km. Keonz was unlucky to have just missed out from the 10th position of the Men's 15km. Overall, a very good outing for Team FatBird runners, many i-RUNners as well as SgRunners. All of them received their prizes from SM Goh Chok Tong....priceless. Very nice experience despite the weather and crowd....well done, Passion Run race oragnizers.

Distance: 14.98km__Time: 1hr9min__Pace: 4:42min/km

Photos courtesy of Wee, IMD

Friday, May 22, 2009

Sundown Marathon 2009 - MyFIL in MyPaper

Source: MyPaper, 22 May 2009

My FIL completed his maiden 84km last year....I think he must have been the oldest finisher then. This year he will be just going for 42km, with Beverly pacing him :)

Thursday, May 21, 2009

Breakfast....ermm Training Runs :)

Check out and sign up for the Nike breakfast runs to prepare ladies for the Shape Run '09.