Friday, August 26, 2011

Insights: Its Not Easy To Be A Kenyan Runner

an interesting account and insights of a professional Kenyan Runner on all aspects of running, and why running is their only Way Of Life!

"You might think that all Kenyans were born with perfect running technique. the answer is no, it is something we force and teach our body to get used to pain, after every training we do 10 or more minutes of flexibility, range-of-motion and form drills. Working daily on various aspects of the running motion helps Kenyan runners keep that long, flowing, seemingly effortless stride they’re so often envied for..."

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