Weekday long run to Marina Promenade
This week is the start of long distance runs during SAFRA weekday runs on Tuesdays and Thursdays. This is in preparation for the upcoming AHM (21km) as well as the SCSM (km). This evening was supposed to have us run to Esplanade and back, covering a distance of 13km. Before we started, Paul who did not come for a few runs now, wanted to do longer, and chairman suggested that I might want to do. I was prepared to do 13km, and not really wanting to do longer than that. We agreed that we decide when we reach Esplanade later.
I wore my newly purchased NB754 for a second run, and this was to be a good break-in and trial of the shoes over longer distances. We started earlier at about 6.50pm. Initially, the shoes felt a little firm, and my legs were still finding their fit into the shoes. After about 3km, I was in the rush. The pace was smooth, not too fast, and very soon we reached the Esplanade. I went to the toilets for a quick break, came out, and signaled to Wong that I will go the Marina Promenade way, following Paul and Kumaran, who had made their way there already. Along the way, Wee How followed me. After about 2km, I met Foo, and then near the halfway point at the toilets, we saw Paul and Kumaran on the return. We signalled to them to go ahead, and I took a second break at the toilets. I ran ahead, with Wee How just following behind. Along the relatively busy track, I overtook a few runners in front.
The night was humid and without much wind. I was perspiring like mad, but I decided to run ahead without a stop at the Esplanade again. I then ran all the way quite strongly, and with about 1km to the ClubHouse, I caught up with Paul, and we sort of ran back to the ClubHouse together. A very satisfying run for me, since I got to do an additional 4km at a pace which was good for me. And looking back, the NB shoes really felt light, and I did not get any feeling of heavy nor tired legs. And I did not even have my customary banana for long runs, and yet I felt good.
Distance Ran:17km ___Time:1hr39min____Pace:5:50min/km
Average HR:153bpm___Max HR:187bpm___KCal:1,275KCal
posted by The DreamRunner @ 10:26 PM
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1 Comments:
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