Laying Off Running: Some Gymwork

I do not normally blog about other non-running activities. With my recent laying off running due to ITBS, I decided to keep up training with some gymwork to strengthen my running core, and also some cardio maintenance with a few laps in the pool.

I am not one who is into swimming, but I guess I will start doing more, since it is as good as anytime to strengthen my swimming for my future participation in multi-discipline events. I sawm about 2 laps of front-crawl (which I find very difficult), and another 4 laps of breast-stroke. Thats about it. My swimming sucks. But at least I got in some exercise, else I will feel lethargic.

I just had a review of my running last week, and realized I developed ITBS due to continuous running for 3 straight days. I will make it a point not to repeat this to avoid injuries from running. I am planning to attend a injuries and recovery seminar this saturday organized by the Changi Centre For Sports Medicine. I hope to get more guidance on proper training and rest, as well as look for some help for my ITBS from the sports consultants there.