Thursday, January 12, 2006

Clear skies, hilly run

It rained practically the whole afternoon, and it stopped at about 6.30pm, just in time for our run at SAFRA MF. The group this evening wasn't that large, with the usual regulars, and some SgRunners joining in.

We started promptly at 7pm, and we ran along depot road towards Queensway, and then Jln Hang Jebat. Bug was in front with Ong. DO was running with me mostly, and Derrick was just behind. We were doing an averahe pace. Divey, Jaime, Yean and cm were running behind. I was showing DO this route which is the laksa route we will be doing the following Sunday. We crossed over the muddy railway track, and waited for Divey, Yean and Jaime to join us. Wong came along too, and we ran along Jln Hang Jebat and crossed the new flyover towards Science Park/Rutherford. We met cm and eh slong the way, and all proceeded up to Kent Ridge Park. We did a solid 2.5 rounds Kent Ridge Hill, and it was a great cardio workout for me and DO. We went for a toilet break on top of Kent Ridge Park, and soon saw Divey and Wong running up. Divey did the same as we did....and she looked strong...wow, she has potential, this girl.

After a short rest, we ran down along Bukit Chandu slopes carefully, then out along Pasir Panjang Rd and all the way towards Morse Road. We took the steep slope up Mt. Faber from there. It was the first time for Bug, DO and Divey. All did very well to reach the top. When I reached the top, I was quite drained. We decided not to do a smaller loop, and proceeded to run back to ClubHouse. DO and I had a good chat along the way about our recent training as well as SgRunner's events. It is always fun to run with DO because we share many running activities recently, with the different running groups we are a part off....so lots for us to yack...After a washup, we had noodles and cheng tng at the usual hawker centre. We are saving the laksa meal for our laksa run in about 10days...all of us are just waiting for that run...

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