Final Tapering LSD & The Duathlon

What started as a mini group Sunday tapering run, turned out to be an interesting gathering of about 20 SgRunners who not only ran about 10-15km, but also walked for abt 3km supporting the hunks and babes participating at the Duathlon.

DO, Brokie, Bee, Tekko, Bee, Ronnie, Cokiee, Divey, Clare Fern (MF Runner), Run3, Ken (Run3's friend), Daisiki (rare guest), cosmic, Yankee (long time no see), Sportventurer & Dream started off at about 7.30am from MacDonald's. We were joined later by SC5 (very steady looking....had the gals wowing), Kellylim, Dasher (the IPPT Gold awardee) Bug and taz who ran along, and gentle and his friend providing bicycle escort in their very chio biking outfits.

SgRunners gathered for the ECP 'Mew Mew' Run outside MacD

We had a good nice-paced run, and provided support with loud cheers and claps to Duatheletes IronManDreamer, James, Siong, Commando and DeathScythe of SgRunners; Eddie, Sam and Colleen from SAFRA Running Club; JJ and KCP from MR25; Slow&Steady and cw from trifam. It was very exciting to see the runners cum bikers running laps, and transitioning to their nice bikes...steady lah, all those who participated.

Also bumped into many friends, some from SAFRA Running Club, others from various sports groups and running communities. A very happening morning indeed. Finished off with nice cooling Brokie's Barley, some nice pics from Brokie's baby, and very warm chats about the many more run-together sessions we will have after the KL Marathon and NZ ironman races in March.

Nice cool Brokie's Barley: Cheers To A Good Run

Thanks to all who ran and biked together for the company. I was running slowly because of my blocked nose, but I thoroughly enjoyed the pace and distance, and I felt so much better after the run. I especially loved the shouting, screaming and clapping to support the Duatheletes...many people watching really thought we were the seow Runners...hahaha