A Chop Chop Run, A Yum Yum Makan

Had a short 12km run this evening. I was a little late to the ClubHouse today, but fortunately made it on time. Quite a big bunch of runners have gathered, more than 20. DO and I ran quite a constant pace through the Canterbury Estates, and then to Labrador Park for a loop around, skipping the slopes. With the number of injuries suffered by runners recently, and with KLIM coming up, I want to go slow on the hills.

Completed the good workout in 1hr6min (5:30min/km pace). After wash-up, we all adjourned to cm's house for a very nice Yu Sheng dinner.

The next run with be this Thursday from MF to BG.