Good Running Form

Recently, I have been trialing and exploring the Newton Running Shoes and its founders' propounded Science Of Motion. There are a host of educational videos on forefoot running and running form at the Newton Running site. The Science Of Motion philosopgy and practice professes that Forefoot Running gives us more speed and less running injuries. Below is a nice video on some of the good running techniques we can apply for better running form and performance.

Biomechanics Of Running, Source: Newton Running

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