Our weekly slow, relaxed run

As part of my weekly run with my wife, Beverly (we mostly do it around the 10km loop near my house), I had an early dinner at 7pm, and hit the road at 9pm.

This is the first run for Beverly, after her KLIM05 10km debut, and she was filling a little slow. We ran for 9.5km at a very relaxed pace (7min/km). I enjoyed a good run, and worked out a reasonable perspiration, after a hard day of meetings. Such runs are really great for soothing and clearing the mind.

We took 1hr7min, which is a slow pace, even for Beverly.