A 10km Hills Run

This evening I took time out of my busy schedule to fit a 10km run up Mt. Faber. Completed 2 loops, with the first stretch always the long one. We started off the longer distance from Blubhouse along depot road, then turning left along the long stretch before doing the ascent up Mt. Faber. Had a good hills workout.

Distance Ran:10km___Time:57min___Pace:5:41min/km
Average HR:N/A____Max HR:N/A____KCal:700 est.