SAFRA Weekly Run To Botanic Gardens

Today was a very rainy day. It rained cats and dogs the whole day. Even as I was driving to SAFRA Mt. Faber, it was drizzling. However, by the time we started to run, the rain had stopped. The ground was still wet, and shit, I was wearing my new DS Trainers again. Seems like it is attracting wet grounds all the time.

I had an easy first half running with the rear group, and taking it real easy. I only sped away once I reached botanic gardens. Got back to Clubhouse at 8pm sharp, and waited for the rest to gather. Did a very quick cooling down.

Distance Ran:11km___Time:1hr03min___Pace:5:46min/km
Average HR:148bpm____Max HR:167bpm____KCal:740