Threadmill run at SAFRA Yishun Gym

Had a short run at the SAFRA Yishun Gym this evening. I have not had a run on the threadmill for some time already, and this would be a good re-visit to the threadmill for me.

I did a quick 2.4km in 11min44s, with pace of 12.8 average (11.5-14.5) and 1.0 incline to simulate outdoor conditions. Then I continued to reach 5km in 23m55s, not my best on the threadmill, but respectable since I did slow down a little to 10.5 pace for a while in between.

I then set the incline to 8.0-10.0 and speed of about 7.5, and ran for another 1km. After that, I ran another 500m at 14.8-15.0 pace. In Total, I covered an overall distance of 6.5km and consumed 500KCal.

I tookl a short rest, and went to the pool to swim 3 laps, used the jacuzzi a bit. I find that I can swim my freestyle better, with improved breathing momentum.

Distance Ran:5km_____Time:23:55min_____Pace: 11.5 - 14.5
Incline:1.0_____Max HR:168bpm_____KCal:500