12km run to Botanic Gardens

For our Thursday run this evening, the SAFRA Running Club decided to take a 12km to/fro from Telok Blangah thru Ridley Park, to Botanic Gardens, and taking a loop back from the fountain area within the gardens.

We started off at 7pm. The group this evening was slightly smaller, with most of the usual runners in attendance. I don my Nike wear, and decided to run at a slower pace at the start, since I was still feeling the muscle strain from Tuesday's speedwork. Ran a good part of the first part with Adam towards Botanic Gardens, before I lost him when he went to the gents. I then joined the group of Sam and Kumaran on the return trip back. Towards the final part, met up with Hock Soon and we made a final speed dash back to Clubhouse. Overall, an easy and good run.

Distance Ran:12km___Time:1hr7min35s___Pace:5:38min/km
Average HR:153bpm____Max HR:173bpm____KCal:910