The Shag Look
posted by The DreamRunner @ 10:42 AM
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Wednesday, September 05, 2007
Running Resources
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- MR25 Progressive Run done...30km
- Cool recoveries
- The Singapore Army Half Marathon 2007
- Putting on weight...
- Recovery from cold...
- SAFRA TP Location Run
- adiRUN...the spirit is alive!
- KK Training revisited...
- East Coast Parkway delight
- Cool Saturday morning
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- KC & The Sunshine Runners
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Favourite Running Websites
- The Singapore Runners
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Photo Albums
- May Day Run 2007
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- April Fool Run 2006
- World Harmony Run 2006
- KL International Marathon 2006
- Mew Mew Run 2006
Upcoming Events/Challenges
- 28/12/2008 - MR25 Ultra-Marathon 2008
- 18/01/2009 - Great Eastern Pacesetters 30km 2009
- 01/03/2009 - Newton ActiveRun 10km 2009
Completed Events/Challenges in 2008
- 06/01/2008 - MR25 10km Progressive Run 2008 (46min35sec)
- 02/03/2008 - MR25 15km Progressive Run 2008 (1hr18min)
- 20/01/2008 - Pacesetters GE 30km 2008 (2:46:00)
- 04/05/2008 - MR25 20km Progressive Run 2008 (1hr48min)
- 31/05/2008 - Sundown Ultra-Marathon 84km 2008 (11hr18min)
- 31/05/2008 - Saucony 100Plus PAssion Run 15km 2008 (1hr12min)
- 27/07/2008 - Mizuno Wave Run 10.3km 2008 (45min31sec)
- 24/08/2008 - SAFRA Singapore Bay Run 2008 (1hr42min30sec)
- 07/09/2008 - MR25 30km Progressive Run 2008 (2hr56min)
- 26/10/2008 - Chosunilbo Chuncheon Marathon 2008(3hr36min)
- 02/11/2008 - JoogAng Seoul Marathonn 2008(3hr49min)
- 07/12/2008 - StanChart Singapore Marathon 2008(3hr56min)
Completed Events/Challenges in 2007
- 21/01/2007 - 2007 Great Eastern - Pacesetters (30km) (2:39:17)
- 04/03/2007 - Hong Kong Standard Chartered Marathon 2007 (3:49:52)
- 22/04/2007 - Mizuno Mt. Faber 10km 2007 (49:10)
- 06/05/2007 - MR25 20km Progressive Run 20km (1hr45min)
- 27/05/2007 - SAFRA Mt. Faber Ultra Marathon Challenge 2007 (5hr40min)
- 03/06/2007 - World Harmony Run 2007
- 10/06/2007 - MR25 X-Country Marathon 2007 (42km) (4hr20min)
- 01/07/2007 - Ipoh Half Marathon (1:43:00)
- 08/07/2007 - Saucony Passion Run 10km (47:25)
- 26/08/2007 - Army Half Marathon 2007 (1:42:31)
- 28/10/2007 - New Balance Real Run 15km (1:14:04)
- 02/12/2007 - Standard Chartered Singapore Marathon 2007 (3:59:54)
- 30/12/2007 - Chiang Mai Marathon 2007 (3:51:50)
Completed Events/Challenges in 2006
- 31/12/2006 - MR25 Ultra Marathon 07 (8:30:26)
- 03/12/2006 - Standard Chartered Singapore Marathon 06 (3:54:26)
- 14/10/2006 - NIE Director's Relay
- 30/09/2006 - 20th Mt. Kinabalu International Climbathon (6:49:10)
- 09/09/2006 - Public Service Run (10Km) (46:45)
- 03/09/2006 - MR25 30km Progressive Run (30Km) (2:49:10)
- 27/08/2006 - Army Half Marathon (21.1Km) (1:41:47)
- 22/07/2006 - 20th Mt. Kinabalu International Climbathon (Prelims)(6:30:30)
- 02/07/2006 - MR25 25km Progressive Run (25Km) (2:16:15)
- 18/06/2006 - Phuket International Marathon 2006 (42.195Km) (3:48:21)
- 21/05/2006 - New Balance Pacesetters 15Km 2006 (15Km) (1:09:50)
- 07/05/2006 - MR25 20km Progressive Run (20Km) (1:43:30)
- 05/03/2006 - KL International Marathon 06 (42.195Km) (3:51:53)
- 12/03/2006 - NTU National Vertical Marathon 06 (43 Storeys) (7:38)
- 26/03/2006 - World Harmony Run 06 (35Km) (7hrs)
Completed Events/Challenges in 2005
- 06/02/2005 - MR25 Time Trial (23:27)
- 06/03/2005 - KL International Marathon (21.1km) (1:50:45)
- 03/04/2005 - MR25 Time Trial (23:06)
- 01/05/2005 - MR25 20Km Progressive Run (1:58:30)
- 08/05/2005 - SAFRA 10Km Time Trial (45:50)
- 03/07/2005 - M.I.L.K. Run 2005 (48:15)
- 03/08/2005 - 2.4Km Conconi Time Trial (09:57)
- 20/08/2005 - Public Service Quarter Marathon (46:55)
- 28/08/2005 - New Balance Real Run 2005 (48:20)
- 04/09/2005 - 2nd Mizuno Wave Run 2005 (45:30)
- 11/09/2005 - Army Half Marathon/Sheares Bridge (21.1Km) (1:44:28)
- 01-02/10/2005 - NTU Run Round Singapore 2005 (45Km) (6:02:00)
- 04/12/2005 - StanChart/Singapore Marathon 2005 (42.195Km) (4:08:02)
- 25/12/2005 - MR25 Ultra Marathon 2005 (63.3Km) (8:51:38)
My Personal Bests
- 1Mile - 06:45 @ FengShan Mile Feb05
- 2.4K - 09:57 @ Conconi Test Aug05
- 5K - 21:23 @ Yellow Ribbon Prison Run 2010 Sep10
- 10K - 45:03 @ Yellow Ribbon Prison Run 2010 Sep10
- 10.3K - 45:31 @ Mizuno Wave Run 2008 Jul08
- 15K - 1:09:50 @ New Balance Pacesetters 15km May06
- 21K - 1:41:47 @ SBR/AHM Sep06
- 25K - 2:08:49 @ 100Plus Passion Run May10
- 30K - 2:39:17 @ GE Pacesetters 30KM Jan07
- Marathon - 3:36:24 @ Chosunilbo Chuncheon (Korea) Marathon Oct08
- Ultra-Marathon - 63.3km in 8:51:36 @ MR25 Ultra-Marathon Dec05
- Ultra-Marathon - 84km in 11:18:56 @ Adidas Sundown Ultra-Marathon May08 $
My Running Shoes
- Nike Lunar Racer (Oct08)
- Nike Structured TriaX (Oct08)
- Nike Spyder (Sep08)
- Nike Katana SpeedCage (Sep08)
- Nike Lunar Trainer (Aug08)
- Nike Katana Racer (Aug08)
- ASICS Gel DS Trainer 13 (Mar08)
- ASICS Gel DS Racer (Mar08)
- ASICS Gel Speedstar (Feb07) - 30km
- Nike Air Zoom Vomero (Feb07) - 50km
- ASICS DS Trainer XI (Oct06) - 180km
- ASICS Gel Forrester Tri (Oct06) - 250km
- Adidas Adizero SN/Yellow (Jun06) - 455km
- Montrail Sustina XCR (Jun06) - 30km
- Adidas Adizero SN/Orange (Apr06) - 950km [Retired Jan07]
- ASICS DS Trainer (Oct05) - 780km [Retired Sep06]
- ASICS Cumulus VII (Oct05) - 950km [Retired Jul06]
- NB 754/Yellow (Jul05) - 550km
- ASICS GT2090 (Dec04) - 1,200km [Retired Mar06]
- Nike Air Storm Moto (Oct04) - 1,000km [Retired Feb06]
Training
Running Tools/Calculators
- McMillan Running Calculator
- Marathon Pace Calculator
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- NB Lacing For Better Fit
- MarathonGuide.com
- Good Training Pace Calculator
- Team Oregon Pace Wizard
- Running Times Pace Band
- Flyer Handicap Calculator
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Visitors since 1 July 2006
About Me
- Name: The DreamRunner
- Location: Singapore
This weblog documents the running activities and adventures of a running enthusiast who had bounced back from a unhealthy lifestyle. Run For Life will be my endeavour
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