Slow night runs

Have been doing a lot more night runs these days, albeit at slower paces of 6.30min/km. Took the opportunity to run some of them with Bev to prepare her for her first marathon, at night to boot. These slow runs have been good for the legs and the heart as well....and yes, got myself a simple mini-mp3 player with FM radio to take to the roads on those solitude night runs, which still have not started for me :)