Friday, May 30, 2008

D-1...0057 REDCON 1

Final LSD of 25km done on Saturday!
Final 2 short runs of 10km done on Monday and Wednesday...

Carbo Loading of Steamboat on Thursday, Beef Noodles and Sweet Potato Soup on Friday, Pasta with green Bean Soup on Saturday...*BURP*
Nett Weight Gain +1.5kg o^o

Normal sleep of 7hours from Tuesday.
Red Toy and Baseball rolls to keep tendons and muscles loosened :)
Needs bag packed.

Final Prep Done! Readiness Condition (REDCON) 1. All Systems GO!

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